13.4 km | 01:22:13 | 06:07/km日期: 2024-05-12 18:02 - 平均心率: 155 - 卡路里: 725 Cal - 總步數: 13960 - 平均步頻: 169 - 平均步幅: 96 cm
Pace: 06'28" / 05'48" / 05'26" / 05'39" / 05'48" / 05'59" / 05'58" / 05'54" / 06'04" / 06'07" / 06'01" / 06'22" / 06'25" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'49") | 1003 / 1003 | 172 / 89 |
| 2 | | 05'53" (+00'13") | 1002 / 2005 | 171 / 99 |
| 3 | | 05'40" | 1000 / 3006 | 170 / 103 |
| 4 | | 05'42" (+00'02") | 1000 / 4007 | 170 / 102 |
| 5 | | 05'54" (+00'14") | 1001 / 5008 | 169 / 100 |
| 6 | | 05'58" (+00'18") | 1000 / 6009 | 169 / 98 |
| 7 | | 06'18" (+00'38") | 1000 / 7009 | 168 / 94 |
| 8 | | 05'54" (+00'14") | 1001 / 8011 | 169 / 100 |
| 9 | | 06'12" (+00'32") | 1000 / 9011 | 169 / 95 |
| 10 | | 06'06" (+00'26") | 1001 / 10013 | 169 / 96 |
| 11 | | 06'27" (+00'47") | 1002 / 11015 | 169 / 91 |
| 12 | | 06'29" (+00'49") | 1001 / 12016 | 168 / 91 |
| 13 | | 06'19" (+00'39") | 1000 / 13017 | 170 / 92 |
| 14 | | 06'22" (+00'42") | 415 / 13432 | 170 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 83.85 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'48" | 00:12'16" |
| 3 | 05'26" | 00:17'42" |
| 4 | 05'39" | 00:23'21" |
| 5 | 05'48" | 00:29'09" |
| 6 | 05'59" | 00:35'08" |
| 7 | 05'58" | 00:41'06" |
| 8 | 05'54" | 00:47'00" |
| 9 | 06'04" | 00:53'04" |
| 10 | 06'07" | 00:59'11" |
| 11 | 06'01" | 01:05'12" |
| 12 | 06'22" | 01:11'34" |
| 13 | 06'25" | 01:17'59" |
| 13.4 | 09'45" | 01:22'13" |
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