39.2 km | 06:32:15 | 10:00/km日期: 2024-05-25 05:09 - 總爬升: 178 m - 平均心率: 149 - 卡路里: 3299 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 89.2
Pace: 06'51" / 06'33" / 06'44" / 06'25" / 06'46" / 06'38" / 06'41" / 11'57" / 07'32" / 15'14" / 07'19" / 07'12" / 06'41" / 09'13" / 07'13" / 07'07" / 16'08" / 09'37" / 10'58" / 07'50" / 16'49" / 07'36" / 14'01" / 08'13" / 09'00" / 08'48" / 12'50" / 16'46" / 11'58" / 09'04" / 10'55" / 10'08" / 09'26" / 09'25" / 10'01" / 15'34" / 10'58" / 13'05" / 13'52" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'43") | 1000 / 1000 |
| 2 | | 06'32" (+00'08") | 1000 / 2000 |
| 3 | | 06'44" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'45" (+00'21") | 1000 / 5000 |
| 6 | | 06'38" (+00'14") | 1000 / 6000 |
| 7 | | 06'40" (+00'16") | 1000 / 7000 |
| 8 | | 11'57" (+05'33") | 1000 / 8000 |
| 9 | | 07'32" (+01'08") | 1000 / 9000 |
| 10 | | 15'14" (+08'50") | 1000 / 10000 |
| 11 | | 07'18" (+00'54") | 1000 / 11000 |
| 12 | | 07'12" (+00'48") | 1000 / 12000 |
| 13 | | 06'41" (+00'17") | 1000 / 13000 |
| 14 | | 09'12" (+02'48") | 1000 / 14000 |
| 15 | | 07'12" (+00'48") | 1000 / 15000 |
| 16 | | 07'07" (+00'43") | 1000 / 16000 |
| 17 | | 16'08" (+09'44") | 1000 / 17000 |
| 18 | | 09'28" (+03'04") | 1000 / 18000 |
| 19 | | 11'05" (+04'41") | 1000 / 19000 |
| 20 | | 07'49" (+01'25") | 1000 / 20000 |
| 21 | | 16'49" (+10'25") | 1000 / 21000 |
| 22 | | 07'35" (+01'11") | 1000 / 22000 |
| 23 | | 14'01" (+07'37") | 1000 / 23000 |
| 24 | | 08'12" (+01'48") | 1000 / 24000 |
| 25 | | 08'59" (+02'35") | 1000 / 25000 |
| 26 | | 08'47" (+02'23") | 1000 / 26000 |
| 27 | | 10'44" (+04'20") | 1000 / 27000 |
| 28 | | 21'38" (+15'14") | 535 / 27535 |
| 29 | | 14'54" (+08'30") | 1000 / 28535 |
| 30 | | 09'03" (+02'39") | 1000 / 29535 |
| 31 | | 09'48" (+03'24") | 1000 / 30535 |
| 32 | | 10'43" (+04'19") | 1000 / 31535 |
| 33 | | 10'17" (+03'53") | 1000 / 32535 |
| 34 | | 07'46" (+01'22") | 1000 / 33535 |
| 35 | | 10'47" (+04'23") | 1000 / 34535 |
| 36 | | 15'32" (+09'08") | 1000 / 35535 |
| 37 | | 10'02" (+03'38") | 1000 / 36535 |
| 38 | | 12'15" (+05'51") | 1000 / 37535 |
| 39 | | 14'02" (+07'38") | 1000 / 38535 |
| 40 | | 14'07" (+07'43") | 657 / 39193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
127.90 km 
三代黑色夾腳拖 累積 :
4927.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 06'44" | 00:20'08" |
| 4 | 06'25" | 00:26'33" |
| 5 | 06'46" | 00:33'19" |
| 6 | 06'38" | 00:39'57" |
| 7 | 06'41" | 00:46'38" |
| 8 | 11'57" | 00:58'35" |
| 9 | 07'32" | 01:06'07" |
| 10 | 15'14" | 01:21'21" |
| 11 | 07'19" | 01:28'40" |
| 12 | 07'12" | 01:35'52" |
| 13 | 06'41" | 01:42'33" |
| 14 | 09'13" | 01:51'46" |
| 15 | 07'13" | 01:58'59" |
| 16 | 07'07" | 02:06'06" |
| 17 | 16'08" | 02:22'14" |
| 18 | 09'37" | 02:31'51" |
| 19 | 10'58" | 02:42'49" |
| 20 | 07'50" | 02:50'39" |
| 21 | 16'49" | 03:07'28" |
| 22 | 07'36" | 03:15'04" |
| 23 | 14'01" | 03:29'05" |
| 24 | 08'13" | 03:37'18" |
| 25 | 09'00" | 03:46'18" |
| 26 | 08'48" | 03:55'06" |
| 27 | 12'50" | 04:07'56" |
| 28 | 16'46" | 04:24'42" |
| 29 | 11'58" | 04:36'40" |
| 30 | 09'04" | 04:45'44" |
| 31 | 10'55" | 04:56'39" |
| 32 | 10'08" | 05:06'47" |
| 33 | 09'26" | 05:16'13" |
| 34 | 09'25" | 05:25'38" |
| 35 | 10'01" | 05:35'39" |
| 36 | 15'34" | 05:51'13" |
| 37 | 10'58" | 06:02'11" |
| 38 | 13'05" | 06:15'16" |
| 39 | 13'52" | 06:29'08" |
| 39.2 | 14'44" | 06:31'59" |
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