16.5 km | 01:20:24 | 04:52/km日期: 2024-05-25 19:43 - 平均心率: 154 - 卡路里: 889 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 77
Pace: 04'34" / 04'34" / 04'33" / 04'39" / 04'41" / 05'01" / 05'10" / 05'07" / 05'13" / 05'03" / 04'47" / 04'49" / 05'05" / 05'01" / 05'02" / 04'41" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'01") | 1000 / 1000 |
| 2 | | 04'34" (+00'02") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'09" (+00'37") | 1000 / 7000 |
| 8 | | 05'06" (+00'34") | 1000 / 8000 |
| 9 | | 05'12" (+00'40") | 1000 / 9000 |
| 10 | | 05'03" (+00'31") | 1000 / 10000 |
| 11 | | 04'47" (+00'15") | 1000 / 11000 |
| 12 | | 04'48" (+00'16") | 1000 / 12000 |
| 13 | | 05'05" (+00'33") | 1000 / 13000 |
| 14 | | 05'00" (+00'28") | 1000 / 14000 |
| 15 | | 05'02" (+00'30") | 1000 / 15000 |
| 16 | | 04'40" (+00'08") | 1000 / 16000 |
| 17 | | 04'48" (+00'16") | 502 / 16502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
549.99 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'33" | 00:13'41" |
| 4 | 04'39" | 00:18'20" |
| 5 | 04'41" | 00:23'01" |
| 6 | 05'01" | 00:28'02" |
| 7 | 05'10" | 00:33'12" |
| 8 | 05'07" | 00:38'19" |
| 9 | 05'13" | 00:43'32" |
| 10 | 05'03" | 00:48'35" |
| 11 | 04'47" | 00:53'22" |
| 12 | 04'49" | 00:58'11" |
| 13 | 05'05" | 01:03'16" |
| 14 | 05'01" | 01:08'17" |
| 15 | 05'02" | 01:13'19" |
| 16 | 04'41" | 01:18'00" |
| 16.5 | 04'48" | 01:20'25" |
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