15.1 km | 01:35:28 | 06:18/km日期: 2024-05-25 05:46 - 地點: 美術館 - 平均心率: 128 - 卡路里: 1017 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80.3
Pace: 05'58" / 05'56" / 06'30" / 06'24" / 06'15" / 06'25" / 06'20" / 09'46" / 06'25" / 06'17" / 06'24" / 06'20" / 10'32" / 06'11" / 06'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'02") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'29" (+00'33") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'33" (+00'37") | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 06'16" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" (+00'28") | 1000 / 11000 |
| 12 | | 06'19" (+00'23") | 1000 / 12000 |
| 13 | | 06'27" (+00'31") | 1000 / 13000 |
| 14 | | 06'10" (+00'14") | 1000 / 14000 |
| 15 | | 06'13" (+00'17") | 1000 / 15000 |
| 16 | | 05'50" | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
241.53 km 
Adidas Boston12白藍27.0 累積 :
566.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 06'30" | 00:18'24" |
| 4 | 06'24" | 00:24'48" |
| 5 | 06'15" | 00:31'03" |
| 6 | 06'25" | 00:37'28" |
| 7 | 06'20" | 00:43'48" |
| 8 | 09'46" | 00:53'34" |
| 9 | 06'25" | 00:59'59" |
| 10 | 06'17" | 01:06'16" |
| 11 | 06'24" | 01:12'40" |
| 12 | 06'20" | 01:19'00" |
| 13 | 10'32" | 01:29'32" |
| 14 | 06'11" | 01:35'43" |
| 15 | 06'14" | 01:41'57" |
| 15.1 | 05'49" | 01:42'46" |
展開計圈分析
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