10.2 km | 00:49:36 | 04:50/km日期: 2024-05-23 20:08 - 平均心率: 151 - 卡路里: 550 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 81.2
Pace: 04'56" / 04'50" / 04'49" / 04'53" / 04'48" / 04'54" / 04'52" / 04'52" / 04'51" / 04'46" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'21" | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
202.10 km 
亞瑟士 TARTHER RP3藍色 累積 :
41.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 04'53" | 00:19'28" |
| 5 | 04'48" | 00:24'16" |
| 6 | 04'54" | 00:29'10" |
| 7 | 04'52" | 00:34'02" |
| 8 | 04'52" | 00:38'54" |
| 9 | 04'51" | 00:43'45" |
| 10 | 04'46" | 00:48'31" |
| 10.2 | 04'22" | 00:49'36" |
展開計圈分析
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