17.7 km | 01:56:00 | 06:33/km日期: 2024-05-21 04:02 - 平均心率: 153 - 卡路里: 922 Cal - 總步數: 19228 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 91.9
Pace: 06'50" / 06'39" / 06'55" / 06'30" / 06'34" / 06'36" / 06'35" / 06'32" / 06'32" / 06'32" / 06'42" / 06'29" / 06'29" / 06'29" / 06'18" / 06'23" / 06'14" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'43") | 1000 / 1000 | 166 / 85 |
| 2 | | 06'40" (+00'25") | 1001 / 2002 | 168 / 89 |
| 3 | | 06'51" (+00'36") | 1000 / 3002 | 165 / 88 |
| 4 | | 06'38" (+00'23") | 1001 / 4003 | 166 / 90 |
| 5 | | 06'32" (+00'17") | 1000 / 5003 | 166 / 91 |
| 6 | | 06'34" (+00'19") | 1001 / 6005 | 165 / 91 |
| 7 | | 06'37" (+00'22") | 1000 / 7005 | 166 / 90 |
| 8 | | 06'31" (+00'16") | 1002 / 8007 | 165 / 92 |
| 9 | | 06'32" (+00'17") | 1000 / 9008 | 165 / 92 |
| 10 | | 06'35" (+00'20") | 1001 / 10009 | 164 / 92 |
| 11 | | 06'39" (+00'24") | 1000 / 11010 | 165 / 90 |
| 12 | | 06'29" (+00'14") | 1001 / 12011 | 165 / 93 |
| 13 | | 06'29" (+00'14") | 1000 / 13012 | 165 / 92 |
| 14 | | 06'32" (+00'17") | 1001 / 14014 | 166 / 92 |
| 15 | | 06'20" (+00'05") | 1001 / 15015 | 162 / 97 |
| 16 | | 06'20" (+00'05") | 1000 / 16016 | 165 / 94 |
| 17 | | 06'15" | 1000 / 17016 | 166 / 95 |
| 18 | | 06'21" (+00'06") | 658 / 17674 | 164 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
262.17 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 06'55" | 00:20'24" |
| 4 | 06'30" | 00:26'54" |
| 5 | 06'34" | 00:33'28" |
| 6 | 06'36" | 00:40'04" |
| 7 | 06'35" | 00:46'39" |
| 8 | 06'32" | 00:53'11" |
| 9 | 06'32" | 00:59'43" |
| 10 | 06'32" | 01:06'15" |
| 11 | 06'42" | 01:12'57" |
| 12 | 06'29" | 01:19'26" |
| 13 | 06'29" | 01:25'55" |
| 14 | 06'29" | 01:32'24" |
| 15 | 06'18" | 01:38'42" |
| 16 | 06'23" | 01:45'05" |
| 17 | 06'14" | 01:51'19" |
| 17.7 | 06'56" | 01:56'00" |
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