18.7 km | 02:08:21 | 06:51/km日期: 2024-05-20 03:51 - 平均心率: 162 - 卡路里: 976 Cal - 總步數: 21192 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 92.8
Pace: 07'10" / 07'01" / 07'10" / 06'47" / 06'54" / 06'50" / 06'51" / 06'57" / 06'48" / 06'43" / 07'02" / 06'47" / 06'48" / 06'41" / 06'45" / 06'34" / 06'44" / 06'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'35") | 1000 / 1000 | 165 / 83 |
| 2 | | 07'01" (+00'24") | 1001 / 2001 | 166 / 85 |
| 3 | | 07'10" (+00'33") | 1000 / 3001 | 165 / 84 |
| 4 | | 06'52" (+00'15") | 1000 / 4002 | 165 / 87 |
| 5 | | 06'53" (+00'16") | 1000 / 5002 | 165 / 87 |
| 6 | | 06'50" (+00'13") | 1000 / 6003 | 165 / 88 |
| 7 | | 06'52" (+00'15") | 1001 / 7004 | 165 / 88 |
| 8 | | 06'59" (+00'22") | 1001 / 8005 | 163 / 87 |
| 9 | | 06'46" (+00'09") | 1002 / 9008 | 163 / 90 |
| 10 | | 06'45" (+00'08") | 1001 / 10009 | 164 / 90 |
| 11 | | 07'00" (+00'23") | 1001 / 11011 | 164 / 86 |
| 12 | | 06'50" (+00'13") | 1000 / 12011 | 164 / 88 |
| 13 | | 06'47" (+00'10") | 1001 / 13013 | 165 / 89 |
| 14 | | 06'40" (+00'03") | 1002 / 14015 | 165 / 90 |
| 15 | | 06'43" (+00'06") | 1001 / 15016 | 166 / 89 |
| 16 | | 06'38" (+00'01") | 1001 / 16018 | 165 / 90 |
| 17 | | 06'42" (+00'05") | 1001 / 17020 | 164 / 90 |
| 18 | | 06'37" | 1001 / 18021 | 165 / 91 |
| 19 | | 07'03" (+00'26") | 675 / 18696 | 164 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
262.17 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'01" | 00:14'11" |
| 3 | 07'10" | 00:21'21" |
| 4 | 06'47" | 00:28'08" |
| 5 | 06'54" | 00:35'02" |
| 6 | 06'50" | 00:41'52" |
| 7 | 06'51" | 00:48'43" |
| 8 | 06'57" | 00:55'40" |
| 9 | 06'48" | 01:02'28" |
| 10 | 06'43" | 01:09'11" |
| 11 | 07'02" | 01:16'13" |
| 12 | 06'47" | 01:23'00" |
| 13 | 06'48" | 01:29'48" |
| 14 | 06'41" | 01:36'29" |
| 15 | 06'45" | 01:43'14" |
| 16 | 06'34" | 01:49'48" |
| 17 | 06'44" | 01:56'32" |
| 18 | 06'35" | 02:03'07" |
| 18.7 | 07'29" | 02:08'21" |
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