6.8 km | 00:40:00 | 05:54/km日期: 2016-07-22 19:29 - 地點: TST - 卡路里: 469 Cal - 平均步頻: 172
Pace: 05'38" / 05'28" / 05'23" / 05'21" / 06'08" / 05'27" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 06'08" (+00'48") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 08'33" (+03'13") | 770 / 6770 |
Physical - 6.38 km , 509 kcal
7月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 06'08" | 00:27'58" |
| 6 | 05'27" | 00:33'25" |
| 6.8 | 08'33" | 00:40'01" |
展開計圈分析
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