10.4 km | 01:43:20 | 09:58/km日期: 2016-07-14 12:49 - 總爬升: 163 m - 卡路里: 688 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 97%
Pace: 09'13" / 13'17" / 10'27" / 11'46" / 15'00" / 10'17" / 07'26" / 06'59" / 09'17" / 07'03" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'14") | 1000 / 1000 |
| 2 | | 13'16" (+06'17") | 1000 / 2000 |
| 3 | | 10'27" (+03'28") | 1000 / 3000 |
| 4 | | 11'45" (+04'46") | 1000 / 4000 |
| 5 | | 15'00" (+08'01") | 1000 / 5000 |
| 6 | | 10'16" (+03'17") | 1000 / 6000 |
| 7 | | 07'25" (+00'26") | 1000 / 7000 |
| 8 | | 06'59" | 1000 / 8000 |
| 9 | | 09'17" (+02'18") | 1000 / 9000 |
| 10 | | 07'02" (+00'03") | 1000 / 10000 |
| 11 | | 07'13" (+00'14") | 359 / 10359 |
7月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 13'17" | 00:22'30" |
| 3 | 10'27" | 00:32'57" |
| 4 | 11'46" | 00:44'43" |
| 5 | 15'00" | 00:59'43" |
| 6 | 10'17" | 01:10'00" |
| 7 | 07'26" | 01:17'26" |
| 8 | 06'59" | 01:24'25" |
| 9 | 09'17" | 01:33'42" |
| 10 | 07'03" | 01:40'45" |
| 10.4 | 07'11" | 01:43'20" |
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