29.0 km | 02:45:31 | 05:42/km日期: 2012-07-03 04:12 - 總爬升: 219 m - 卡路里: 1513 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'23" / 05'45" / 05'45" / 06'07" / 05'57" / 05'51" / 05'40" / 06'00" / 05'48" / 05'46" / 05'50" / 05'32" / 05'48" / 05'54" / 05'56" / 05'46" / 05'36" / 05'22" / 05'27" / 05'37" / 05'39" / 05'48" / 05'43" / 05'59" / 05'29" / 05'29" / 05'42" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 5022 / 5022 |
| 2 | | 05'49" (+00'16") | 5028 / 10050 |
| 3 | | 05'47" (+00'14") | 5038 / 15089 |
| 4 | | 05'33" | 5014 / 20103 |
| 5 | | 05'43" (+00'10") | 5008 / 25112 |
7月累積里程 : 436.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'45" | 00:11'08" |
| 3 | 05'45" | 00:16'53" |
| 4 | 06'07" | 00:23'00" |
| 5 | 05'57" | 00:28'57" |
| 6 | 05'51" | 00:34'48" |
| 7 | 05'40" | 00:40'28" |
| 8 | 06'00" | 00:46'28" |
| 9 | 05'48" | 00:52'16" |
| 10 | 05'46" | 00:58'02" |
| 11 | 05'50" | 01:03'52" |
| 12 | 05'32" | 01:09'24" |
| 13 | 05'48" | 01:15'12" |
| 14 | 05'54" | 01:21'06" |
| 15 | 05'56" | 01:27'02" |
| 16 | 05'46" | 01:32'48" |
| 17 | 05'36" | 01:38'24" |
| 18 | 05'22" | 01:43'46" |
| 19 | 05'27" | 01:49'13" |
| 20 | 05'37" | 01:54'50" |
| 21 | 05'39" | 02:00'29" |
| 22 | 05'48" | 02:06'17" |
| 23 | 05'43" | 02:12'00" |
| 24 | 05'59" | 02:17'59" |
| 25 | 05'29" | 02:23'28" |
| 26 | 05'29" | 02:28'57" |
| 27 | 05'42" | 02:34'39" |
| 28 | 05'48" | 02:40'27" |
| 29.0 | 05'07" | 02:45'31" |
留言 
