23.1 km | 02:07:21 | 05:31/km日期: 2024-05-26 15:59 - 地點: 長跑 - 天氣: 陰天小雨/稍悶熱 - 平均心率: 147 - 卡路里: 1245 Cal - 溫度: 26°C - 濕度: 87.5
Pace: 05'32" / 05'28" / 05'24" / 05'17" / 05'18" / 05'16" / 05'19" / 05'22" / 05'23" / 05'24" / 06'38" / 05'35" / 05'31" / 05'25" / 05'18" / 05'18" / 05'23" / 05'22" / 05'23" / 05'23" / 07'03" / 05'23" / 05'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'04") | 5090 / 5090 |
2 | | 05'19" | 2548 / 7638 |
3 | | 05'23" (+00'04") | 2559 / 10197 |
4 | | 05'59" (+00'40") | 2540 / 12736 |
5 | | 05'21" (+00'02") | 2550 / 15286 |
6 | | 05'21" (+00'02") | 2559 / 17846 |
7 | | 05'22" (+00'03") | 2559 / 20405 |
8 | | 06'00" (+00'41") | 2589 / 22994 |
9 | | 09'19" (+04'00") | 66 / 23060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
434.27 km 母子🐊 三代 🕸️38🕷️ 累積 :
1244.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'28" | 00:11'00" |
3 | 05'24" | 00:16'24" |
4 | 05'17" | 00:21'41" |
5 | 05'18" | 00:26'59" |
6 | 05'16" | 00:32'15" |
7 | 05'19" | 00:37'34" |
8 | 05'22" | 00:42'56" |
9 | 05'23" | 00:48'19" |
10 | 05'24" | 00:53'43" |
11 | 06'38" | 01:00'21" |
12 | 05'35" | 01:05'56" |
13 | 05'31" | 01:11'27" |
14 | 05'25" | 01:16'52" |
15 | 05'18" | 01:22'10" |
16 | 05'18" | 01:27'28" |
17 | 05'23" | 01:32'51" |
18 | 05'22" | 01:38'13" |
19 | 05'23" | 01:43'36" |
20 | 05'23" | 01:48'59" |
21 | 07'03" | 01:56'02" |
22 | 05'23" | 02:01'25" |
23 | 05'22" | 02:06'47" |
23.1 | 08'20" | 02:07'17" |