| 全馬 | 09:13:38 | 13:07/km | 第139馬官方成績 | 日期 | 2024-05-25 | 成績 | 09:13:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 13:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'57" | 01:40'21" | | 00:56'24" (+12'27") | | 01:00'56" (+16'59") | 02:06'50" (+26'29") | | 01:05'54" (+21'57") | | 01:14'58" (+31'01") | 02:30'49" (+50'28") | | 01:15'51" (+31'54") | | 01:13'45" (+29'48") | 02:24'29" (+44'08") | | 01:10'44" (+26'47") | |
日期: 2024-05-25 06:02 - 總爬升: 718 m - 平均心率: 117 - 卡路里: 2296 Cal - 總步數: 66156 - 平均步頻: 119 - 平均步幅: 64 cm - 溫度: 24°C - 濕度: 94.4 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'42" (+00'22") | 1002 / 1002 | 154 / 74 | 2 | | 08'41" (+00'21") | 1000 / 2002 | 157 / 73 | 3 | | 08'20" | 1000 / 3003 | 158 / 75 | 4 | | 09'45" (+01'25") | 1000 / 4003 | 137 / 74 | 5 | | 08'38" (+00'18") | 1000 / 5004 | 157 / 73 |
6 | | 11'29" (+03'09") | 1001 / 6005 | 133 / 65 | 7 | | 09'00" (+00'40") | 1001 / 7007 | 146 / 75 | 8 | | 08'57" (+00'37") | 1000 / 8007 | 175 / 63 | 9 | | 16'38" (+08'18") | 1001 / 9009 | 89 / 66 | 10 | | 10'23" (+02'03") | 1000 / 10010 | 139 / 68 | 11 | | 12'39" (+04'19") | 1002 / 11012 | 120 / 65 | 12 | | 10'25" (+02'05") | 1001 / 12014 | 142 / 67 | 13 | | 11'27" (+03'07") | 1000 / 13014 | 129 / 67 | 14 | | 10'41" (+02'21") | 1000 / 14014 | 135 / 68 | 15 | | 15'54" (+07'34") | 1000 / 15015 | 102 / 61 | 16 | | 11'39" (+03'19") | 1000 / 16016 | 128 / 66 | 17 | | 12'05" (+03'45") | 1000 / 17016 | 126 / 65 | 18 | | 11'55" (+03'35") | 1000 / 18017 | 132 / 63 | 19 | | 17'12" (+08'52") | 1001 / 19018 | 96 / 60 | 20 | | 13'09" (+04'49") | 1000 / 20018 | 121 / 62 | 21 | | 13'39" (+05'19") | 1001 / 21020 | 114 / 64 | 22 | | 13'49" (+05'29") | 1000 / 22020 | 124 / 58 | 23 | | 18'11" (+09'51") | 1000 / 23020 | 103 / 52 | 24 | | 16'06" (+07'46") | 1001 / 24021 | 113 / 54 | 25 | | 13'30" (+05'10") | 1001 / 25022 | 118 / 62 | 26 | | 17'49" (+09'29") | 1000 / 26022 | 99 / 56 | 27 | | 14'24" (+06'04") | 1000 / 27022 | 112 / 61 | 28 | | 13'17" (+04'57") | 1001 / 28024 | 119 / 63 | 29 | | 16'21" (+08'01") | 1001 / 29025 | 100 / 60 | 30 | | 14'17" (+05'57") | 1000 / 30026 | 117 / 59 | 31 | | 17'17" (+08'57") | 1000 / 31026 | 86 / 66 | 32 | | 13'37" (+05'17") | 1000 / 32026 | 115 / 63 | 33 | | 13'20" (+05'00") | 1000 / 33026 | 114 / 65 | 34 | | 14'18" (+05'58") | 1001 / 34028 | 113 / 61 | 35 | | 15'10" (+06'50") | 1000 / 35028 | 105 / 62 | 36 | | 19'39" (+11'19") | 1000 / 36028 | 91 / 55 | 37 | | 16'11" (+07'51") | 1000 / 37028 | 110 / 55 | 38 | | 13'17" (+04'57") | 1000 / 38029 | 118 / 63 | 39 | | 11'45" (+03'25") | 1000 / 39030 | 130 / 65 | 40 | | 10'06" (+01'46") | 1000 / 40031 | 142 / 69 | 41 | | 12'47" (+04'27") | 1000 / 41031 | 122 / 63 | 42 | | 12'24" (+04'04") | 1031 / 42063 | 120 / 66 | 43 | | 08'01" | 459 / 42522 | 161 / 77 |
賽後評分: . 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 251.15 km Asics Tartheredge 2 Tenka 累積 : 1999.6 kmMW Watch 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'42" | 00:08'42" | 2 | 08'41" | 00:17'23" | 3 | 08'20" | 00:25'43" | 4 | 09'45" | 00:35'28" | 5 | 08'29" | 00:43'57" | 6 | 11'34" | 00:55'31" | 7 | 09'04" | 01:04'35" | 8 | 08'53" | 01:13'28" | 9 | 16'41" | 01:30'09" | 10 | 10'12" | 01:40'21" | 11 | 12'44" | 01:53'05" | 12 | 10'14" | 02:03'19" | 13 | 11'34" | 02:14'53" | 14 | 10'48" | 02:25'41" | 15 | 15'36" | 02:41'17" | 16 | 11'36" | 02:52'53" | 17 | 12'13" | 03:05'06" | 18 | 11'49" | 03:16'55" | 19 | 17'08" | 03:34'03" | 20 | 13'08" | 03:47'11" | 21 | 13'56" | 04:01'07" | 22 | 13'23" | 04:14'30" | 23 | 17'20" | 04:31'50" | 24 | 16'39" | 04:48'29" | 25 | 13'40" | 05:02'09" | 26 | 17'42" | 05:19'51" | 27 | 14'27" | 05:34'18" | 28 | 13'21" | 05:47'39" | 29 | 16'06" | 06:03'45" | 30 | 14'15" | 06:18'00" | 31 | 17'24" | 06:35'24" | 32 | 13'26" | 06:48'50" | 33 | 13'40" | 07:02'30" | 34 | 13'55" | 07:16'25" | 35 | 15'20" | 07:31'45" | 36 | 19'28" | 07:51'13" | 37 | 15'59" | 08:07'12" | 38 | 13'41" | 08:20'53" | 39 | 11'50" | 08:32'43" | 40 | 09'46" | 08:42'29" | 41 | 12'57" | 08:55'26" | 42 | 12'47" | 09:08'13" | 42.5 | 10'31" | 09:13'44" |
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