49.1 km | 07:46:35 | 09:29/km日期: 2013-08-31 05:02 - 總爬升: 1313 m - 地點: 熊空 - 平均心率: 55 - 卡路里: 2529 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'27" / 07'27" / 06'56" / 07'42" / 08'35" / 11'07" / 08'09" / 09'03" / 07'24" / 06'20" / 06'11" / 07'40" / 06'45" / 06'59" / 07'42" / 09'10" / 07'26" / 09'34" / 11'28" / 11'01" / 11'00" / 12'50" / 12'16" / 11'53" / 28'08" / 07'22" / 06'06" / 06'18" / 06'20" / 05'52" / 06'54" / 06'40" / 06'22" / 07'04" / 09'50" / 06'50" / 10'38" / 10'56" / 13'51" / 15'19" / 13'10" / 07'48" / 19'18" / 07'41" / 07'43" / 13'32" / 07'24" / 08'57" / 09'50" / 35'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'43") | 1003 / 1003 |
| 2 | | 07'26" (+01'44") | 1005 / 2008 |
| 3 | | 06'56" (+01'14") | 1014 / 3023 |
| 4 | | 07'48" (+02'06") | 1018 / 4041 |
| 5 | | 08'34" (+02'52") | 1009 / 5050 |
| 6 | | 11'03" (+05'21") | 1007 / 6057 |
| 7 | | 08'03" (+02'21") | 1011 / 7069 |
| 8 | | 09'10" (+03'28") | 1010 / 8079 |
| 9 | | 07'10" (+01'28") | 1011 / 9090 |
| 10 | | 06'22" (+00'40") | 1003 / 10094 |
| 11 | | 06'10" (+00'28") | 1006 / 11100 |
| 12 | | 07'40" (+01'58") | 998 / 12099 |
| 13 | | 06'58" (+01'16") | 1011 / 13111 |
| 14 | | 06'47" (+01'05") | 1006 / 14117 |
| 15 | | 07'46" (+02'04") | 1004 / 15122 |
| 16 | | 09'18" (+03'36") | 1016 / 16139 |
| 17 | | 07'08" (+01'26") | 1000 / 17139 |
| 18 | | 09'49" (+04'07") | 1011 / 18151 |
| 19 | | 11'29" (+05'47") | 1013 / 19165 |
| 20 | | 11'03" (+05'21") | 1007 / 20172 |
| 21 | | 11'26" (+05'44") | 1011 / 21183 |
| 22 | | 13'26" (+07'44") | 1005 / 22188 |
| 23 | | 11'44" (+06'02") | 1015 / 23204 |
| 24 | | 11'40" (+05'58") | 1009 / 24213 |
| 25 | | 26'59" (+21'17") | 1013 / 25227 |
| 26 | | 07'08" (+01'26") | 1013 / 26241 |
| 27 | | 06'00" (+00'18") | 1004 / 27245 |
| 28 | | 06'24" (+00'42") | 1009 / 28254 |
| 29 | | 06'19" (+00'37") | 1006 / 29261 |
| 30 | | 05'42" | 1010 / 30271 |
| 31 | | 07'09" (+01'27") | 1004 / 31276 |
| 32 | | 06'37" (+00'55") | 1006 / 32283 |
| 33 | | 06'39" (+00'57") | 1015 / 33299 |
| 34 | | 07'03" (+01'21") | 1006 / 34306 |
| 35 | | 09'37" (+03'55") | 1010 / 35317 |
| 36 | | 07'19" (+01'37") | 1010 / 36327 |
| 37 | | 10'38" (+04'56") | 1005 / 37333 |
| 38 | | 12'43" (+07'01") | 1013 / 38346 |
| 39 | | 13'57" (+08'15") | 1014 / 39360 |
| 40 | | 14'44" (+09'02") | 1008 / 40368 |
| 41 | | 11'56" (+06'14") | 1005 / 41374 |
| 42 | | 17'57" (+12'15") | 1009 / 42383 |
| 43 | | 08'19" (+02'37") | 1013 / 43396 |
| 44 | | 07'55" (+02'13") | 1008 / 44405 |
| 45 | | 07'33" (+01'51") | 1009 / 45414 |
| 46 | | 13'05" (+07'23") | 1027 / 46442 |
| 47 | | 07'24" (+01'42") | 1007 / 47450 |
| 48 | | 09'39" (+03'57") | 1007 / 48458 |
| 49 | | 09'30" (+03'48") | 1010 / 49468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
317.89 km 
MIZUNO WAVE MUSHA 4 累積 :
4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'27" | 00:14'54" |
| 3 | 06'56" | 00:21'50" |
| 4 | 07'42" | 00:29'32" |
| 5 | 08'35" | 00:38'07" |
| 6 | 11'07" | 00:49'14" |
| 7 | 08'09" | 00:57'23" |
| 8 | 09'03" | 01:06'26" |
| 9 | 07'24" | 01:13'50" |
| 10 | 06'20" | 01:20'10" |
| 11 | 06'11" | 01:26'21" |
| 12 | 07'40" | 01:34'01" |
| 13 | 06'45" | 01:40'46" |
| 14 | 06'59" | 01:47'45" |
| 15 | 07'42" | 01:55'27" |
| 16 | 09'10" | 02:04'37" |
| 17 | 07'26" | 02:12'03" |
| 18 | 09'34" | 02:21'37" |
| 19 | 11'28" | 02:33'05" |
| 20 | 11'01" | 02:44'06" |
| 21 | 11'00" | 02:55'06" |
| 22 | 12'50" | 03:07'56" |
| 23 | 12'16" | 03:20'12" |
| 24 | 11'53" | 03:32'05" |
| 25 | 28'08" | 04:00'13" |
| 26 | 07'22" | 04:07'35" |
| 27 | 06'06" | 04:13'41" |
| 28 | 06'18" | 04:19'59" |
| 29 | 06'20" | 04:26'19" |
| 30 | 05'52" | 04:32'11" |
| 31 | 06'54" | 04:39'05" |
| 32 | 06'40" | 04:45'45" |
| 33 | 06'22" | 04:52'07" |
| 34 | 07'04" | 04:59'11" |
| 35 | 09'50" | 05:09'01" |
| 36 | 06'50" | 05:15'51" |
| 37 | 10'38" | 05:26'29" |
| 38 | 10'56" | 05:37'25" |
| 39 | 13'51" | 05:51'16" |
| 40 | 15'19" | 06:06'35" |
| 41 | 13'10" | 06:19'45" |
| 42 | 07'48" | 06:27'33" |
| 43 | 19'18" | 06:46'51" |
| 44 | 07'41" | 06:54'32" |
| 45 | 07'43" | 07:02'15" |
| 46 | 13'32" | 07:15'47" |
| 47 | 07'24" | 07:23'11" |
| 48 | 08'57" | 07:32'08" |
| 49 | 09'50" | 07:41'58" |
| 49.1 | 35'30" | 07:46'35" |
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