17.2 km | 01:40:46 | 05:51/km日期: 2016-07-24 18:03 - 總爬升: 231 m - 卡路里: 928 Cal - 總步數: 16195 - 平均步頻: 160 - 平均步幅: 106 cm - 溫度: 31°C - 濕度: 62%
Pace: 07'09" / 06'20" / 06'13" / 06'02" / 06'13" / 06'23" / 05'15" / 05'44" / 05'17" / 05'18" / 06'16" / 05'04" / 05'12" / 05'45" / 06'05" / 05'33" / 05'27" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+02'06") | 1003 / 1003 | 158 / 88 |
2 | | 06'22" (+01'21") | 1004 / 2007 | 160 / 97 |
3 | | 06'12" (+01'11") | 1000 / 3007 | 160 / 100 |
4 | | 06'02" (+01'01") | 1000 / 4008 | 160 / 103 |
5 | | 06'12" (+01'11") | 1007 / 5015 | 160 / 100 |
6 | | 06'24" (+01'23") | 1004 / 6020 | 158 / 98 |
7 | | 05'19" (+00'18") | 1009 / 7030 | 161 / 115 |
8 | | 05'45" (+00'44") | 1008 / 8039 | 160 / 108 |
9 | | 05'08" (+00'07") | 1003 / 9043 | 163 / 119 |
10 | | 05'19" (+00'18") | 1004 / 10047 | 163 / 114 |
11 | | 06'14" (+01'13") | 1004 / 11052 | 159 / 100 |
12 | | 05'01" | 1006 / 12059 | 164 / 121 |
13 | | 05'17" (+00'16") | 1001 / 13060 | 163 / 115 |
14 | | 05'49" (+00'48") | 1000 / 14061 | 159 / 107 |
15 | | 06'09" (+01'08") | 1006 / 15068 | 157 / 103 |
16 | | 05'26" (+00'25") | 1000 / 16068 | 161 / 113 |
17 | | 05'26" (+00'25") | 1007 / 17076 | 162 / 113 |
18 | | 04'51" | 199 / 17275 | 162 / 126 |
7月累積里程 : 180.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'20" | 00:13'29" |
3 | 06'13" | 00:19'42" |
4 | 06'02" | 00:25'44" |
5 | 06'13" | 00:31'57" |
6 | 06'23" | 00:38'20" |
7 | 05'15" | 00:43'35" |
8 | 05'44" | 00:49'19" |
9 | 05'17" | 00:54'36" |
10 | 05'18" | 00:59'54" |
11 | 06'16" | 01:06'10" |
12 | 05'04" | 01:11'14" |
13 | 05'12" | 01:16'26" |
14 | 05'45" | 01:22'11" |
15 | 06'05" | 01:28'16" |
16 | 05'33" | 01:33'49" |
17 | 05'27" | 01:39'16" |
17.2 | 07'32" | 01:40'46" |