11.1 km | 00:56:51 | 05:06/km日期: 2024-05-27 19:17 - 平均心率: 132 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.4
Pace: 05'16" / 05'15" / 05'14" / 05'16" / 05'13" / 05'07" / 05'00" / 05'00" / 05'02" / 04'56" / 05'00" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 04'36" | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
282.96 km 
ASICS Magic Speed 3白橘 累積 :
768.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'16" | 00:21'01" |
| 5 | 05'13" | 00:26'14" |
| 6 | 05'07" | 00:31'21" |
| 7 | 05'00" | 00:36'21" |
| 8 | 05'00" | 00:41'21" |
| 9 | 05'02" | 00:46'23" |
| 10 | 04'56" | 00:51'19" |
| 11 | 05'00" | 00:56'19" |
| 11.1 | 04'42" | 00:56'52" |
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