10.2 km | 01:17:08 | 07:33/km日期: 2024-05-28 19:20 - 平均心率: 145 - 卡路里: 655 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 79.6
Pace: 09'05" / 07'00" / 09'11" / 06'35" / 07'03" / 08'44" / 06'43" / 08'21" / 08'28" / 09'17" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'29") | 1000 / 1000 |
| 2 | | 07'00" (+00'25") | 1000 / 2000 |
| 3 | | 06'59" (+00'24") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 07'09" (+00'34") | 1000 / 6000 |
| 7 | | 06'42" (+00'07") | 1000 / 7000 |
| 8 | | 08'21" (+01'46") | 1000 / 8000 |
| 9 | | 07'45" (+01'10") | 1000 / 9000 |
| 10 | | 08'32" (+01'57") | 1000 / 10000 |
| 11 | | 08'53" (+02'18") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 159.22 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'00" | 00:16'05" |
| 3 | 09'11" | 00:25'16" |
| 4 | 06'35" | 00:31'51" |
| 5 | 07'03" | 00:38'54" |
| 6 | 08'44" | 00:47'38" |
| 7 | 06'43" | 00:54'21" |
| 8 | 08'21" | 01:02'42" |
| 9 | 08'28" | 01:11'10" |
| 10 | 09'17" | 01:20'27" |
| 10.2 | 08'50" | 01:22'20" |
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