13.1 km | 01:21:41 | 06:14/km日期: 2024-05-30 05:40 - 平均心率: 156 - 卡路里: 764 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 90.9
Pace: 07'27" / 06'38" / 06'11" / 06'28" / 05'57" / 05'49" / 05'47" / 06'45" / 06'14" / 05'45" / 09'07" / 06'10" / 05'43" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'01") | 1000 / 1000 |
| 2 | | 06'37" (+00'54") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 06'45" (+01'02") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 06'09" (+00'26") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 08'30" (+02'47") | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
431.70 km 
赤足 天字第一號 累積 :
28248.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'38" | 00:14'05" |
| 3 | 06'11" | 00:20'16" |
| 4 | 06'28" | 00:26'44" |
| 5 | 05'57" | 00:32'41" |
| 6 | 05'49" | 00:38'30" |
| 7 | 05'47" | 00:44'17" |
| 8 | 06'45" | 00:51'02" |
| 9 | 06'14" | 00:57'16" |
| 10 | 05'45" | 01:03'01" |
| 11 | 09'07" | 01:12'08" |
| 12 | 06'10" | 01:18'18" |
| 13 | 05'43" | 01:24'01" |
| 13.1 | 08'33" | 01:24'40" |
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