14.6 km | 01:25:57 | 05:54/km日期: 2024-05-29 17:45 - 平均心率: 136 - 卡路里: 955 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74.2
Pace: 07'45" / 07'08" / 07'09" / 07'01" / 06'48" / 07'14" / 06'29" / 05'55" / 05'15" / 04'55" / 04'48" / 04'36" / 04'35" / 04'19" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'05") | 1000 / 1000 |
| 2 | | 07'08" (+02'49") | 1000 / 2000 |
| 3 | | 07'08" (+02'49") | 1000 / 3000 |
| 4 | | 07'00" (+02'41") | 1000 / 4000 |
| 5 | | 06'48" (+02'29") | 1000 / 5000 |
| 6 | | 07'13" (+02'54") | 1000 / 6000 |
| 7 | | 06'28" (+02'09") | 1000 / 7000 |
| 8 | | 05'55" (+01'36") | 1000 / 8000 |
| 9 | | 05'14" (+00'55") | 1000 / 9000 |
| 10 | | 04'54" (+00'35") | 1000 / 10000 |
| 11 | | 04'48" (+00'29") | 1000 / 11000 |
| 12 | | 04'35" (+00'16") | 1000 / 12000 |
| 13 | | 04'34" (+00'15") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 04'09" | 561 / 14561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
424.80 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'08" | 00:14'53" |
| 3 | 07'09" | 00:22'02" |
| 4 | 07'01" | 00:29'03" |
| 5 | 06'48" | 00:35'51" |
| 6 | 07'14" | 00:43'05" |
| 7 | 06'29" | 00:49'34" |
| 8 | 05'55" | 00:55'29" |
| 9 | 05'15" | 01:00'44" |
| 10 | 04'55" | 01:05'39" |
| 11 | 04'48" | 01:10'27" |
| 12 | 04'36" | 01:15'03" |
| 13 | 04'35" | 01:19'38" |
| 14 | 04'19" | 01:23'57" |
| 14.6 | 08'01" | 01:28'27" |
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