13.0 km | 01:26:06 | 06:37/km日期: 2024-05-29 18:16 - 平均心率: 141 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78.2
Pace: 06'31" / 06'50" / 08'08" / 10'52" / 07'29" / 08'03" / 08'04" / 09'26" / 07'30" / 09'45" / 06'54" / 06'42" / 05'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'43") | 1000 / 1000 |
2 | | 06'50" (+01'03") | 1000 / 2000 |
3 | | 06'54" (+01'07") | 1000 / 3000 |
4 | | 06'56" (+01'09") | 1000 / 4000 |
5 | | 06'49" (+01'02") | 1000 / 5000 |
6 | | 06'44" (+00'57") | 1000 / 6000 |
7 | | 06'36" (+00'49") | 1000 / 7000 |
8 | | 06'29" (+00'42") | 1000 / 8000 |
9 | | 06'59" (+01'12") | 1000 / 9000 |
10 | | 06'48" (+01'01") | 1000 / 10000 |
11 | | 06'14" (+00'27") | 1000 / 11000 |
12 | | 06'24" (+00'37") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 02'18" | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 78.32 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'50" | 00:13'21" |
3 | 08'08" | 00:21'29" |
4 | 10'52" | 00:32'21" |
5 | 07'29" | 00:39'50" |
6 | 08'03" | 00:47'53" |
7 | 08'04" | 00:55'57" |
8 | 09'26" | 01:05'23" |
9 | 07'30" | 01:12'53" |
10 | 09'45" | 01:22'38" |
11 | 06'54" | 01:29'32" |
12 | 06'42" | 01:36'14" |
13 | 05'47" | 01:42'01" |
13.0 | 03'13" | 01:42'02" |