11.8 km | 01:56:30 | 09:52/km日期: 2024-05-25 05:13 - 總爬升: 281 m - 平均心率: 134 - 卡路里: 860 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 83.4
Pace: 07'37" / 06'43" / 08'23" / 14'01" / 16'57" / 09'59" / 13'05" / 10'11" / 07'41" / 06'52" / 07'14" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'53") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 08'23" (+01'40") | 1000 / 3000 |
| 4 | | 14'00" (+07'17") | 1000 / 4000 |
| 5 | | 16'56" (+10'13") | 1000 / 5000 |
| 6 | | 09'59" (+03'16") | 1000 / 6000 |
| 7 | | 13'05" (+06'22") | 1000 / 7000 |
| 8 | | 10'10" (+03'27") | 1000 / 8000 |
| 9 | | 07'40" (+00'57") | 1000 / 9000 |
| 10 | | 06'51" (+00'08") | 1000 / 10000 |
| 11 | | 07'14" (+00'31") | 1000 / 11000 |
| 12 | | 09'41" (+02'58") | 803 / 11803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
230.62 km 
SKECHERS 54430/BKBL 累積 :
7581.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'43" | 00:14'20" |
| 3 | 08'23" | 00:22'43" |
| 4 | 14'01" | 00:36'44" |
| 5 | 16'57" | 00:53'41" |
| 6 | 09'59" | 01:03'40" |
| 7 | 13'05" | 01:16'45" |
| 8 | 10'11" | 01:26'56" |
| 9 | 07'41" | 01:34'37" |
| 10 | 06'52" | 01:41'29" |
| 11 | 07'14" | 01:48'43" |
| 11.8 | 09'41" | 01:56'30" |
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