14.0 km | 01:15:02 | 05:21/km日期: 2024-05-28 18:50 - 平均心率: 146 - 卡路里: 908 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88.3
Pace: 05'00" / 05'01" / 05'00" / 04'57" / 04'58" / 04'59" / 04'58" / 04'56" / 04'58" / 04'51" / 05'28" / 06'26" / 06'57" / 06'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+02'02") | 1000 / 1000 |
| 2 | | 05'01" (+02'04") | 1000 / 2000 |
| 3 | | 05'00" (+02'03") | 1000 / 3000 |
| 4 | | 04'56" (+01'59") | 1000 / 4000 |
| 5 | | 04'57" (+02'00") | 1000 / 5000 |
| 6 | | 04'58" (+02'01") | 1000 / 6000 |
| 7 | | 04'58" (+02'01") | 1000 / 7000 |
| 8 | | 04'56" (+01'59") | 1000 / 8000 |
| 9 | | 04'57" (+02'00") | 1000 / 9000 |
| 10 | | 04'51" (+01'54") | 1000 / 10000 |
| 11 | | 05'14" (+02'17") | 225 / 10225 |
| 12 | | 03'29" (+00'32") | 208 / 10434 |
| 13 | | 11'01" (+08'04") | 106 / 10541 |
| 14 | | 03'15" (+00'18") | 209 / 10750 |
| 15 | | 12'00" (+09'03") | 102 / 10853 |
| 16 | | 03'14" (+00'17") | 209 / 11063 |
| 17 | | 11'43" (+08'46") | 101 / 11164 |
| 18 | | 03'12" (+00'15") | 206 / 11371 |
| 19 | | 10'36" (+07'39") | 103 / 11475 |
| 20 | | 03'15" (+00'18") | 208 / 11683 |
| 21 | | 11'20" (+08'23") | 442 / 12126 |
| 22 | | 02'57" | 210 / 12336 |
| 23 | | 10'31" (+07'34") | 106 / 12442 |
| 24 | | 03'06" (+00'09") | 211 / 12654 |
| 25 | | 10'52" (+07'55") | 101 / 12755 |
| 26 | | 03'07" (+00'10") | 211 / 12967 |
| 27 | | 11'04" (+08'07") | 103 / 13070 |
| 28 | | 03'09" (+00'12") | 204 / 13275 |
| 29 | | 10'28" (+07'31") | 108 / 13383 |
| 30 | | 03'08" (+00'11") | 210 / 13593 |
| 31 | | 07'52" (+04'55") | 420 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
169.26 km 
NIKE ZOOM FLY4 累積 :
719.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 04'57" | 00:19'58" |
| 5 | 04'58" | 00:24'56" |
| 6 | 04'59" | 00:29'55" |
| 7 | 04'58" | 00:34'53" |
| 8 | 04'56" | 00:39'49" |
| 9 | 04'58" | 00:44'47" |
| 10 | 04'51" | 00:49'38" |
| 11 | 05'28" | 00:55'06" |
| 12 | 06'26" | 01:01'32" |
| 13 | 06'57" | 01:08'29" |
| 14 | 06'27" | 01:14'56" |
| 14.0 | 07'09" | 01:15'02" |
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