11.8 km | 00:54:28 | 04:36/km日期: 2016-07-28 19:36 - 平均心率: 163 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 76%
Pace: 04'26" / 04'50" / 04'54" / 04'48" / 04'19" / 04'43" / 04'51" / 04'51" / 04'47" / 04'18" / 04'51" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'40") | 1000 / 1000 |
| 2 | | 04'25" (+00'40") | 257 / 1257 |
| 3 | | 42'52" (+39'07") | 10 / 1267 |
| 4 | | 04'24" (+00'39") | 1000 / 2267 |
| 5 | | 04'17" (+00'32") | 238 / 2506 |
| 6 | | 29'18" (+25'33") | 19 / 2525 |
| 7 | | 04'27" (+00'42") | 1000 / 3525 |
| 8 | | 04'17" (+00'32") | 252 / 3778 |
| 9 | | 19'18" (+15'33") | 23 / 3802 |
| 10 | | 04'22" (+00'37") | 1000 / 4802 |
| 11 | | 04'11" (+00'26") | 249 / 5051 |
| 12 | | 16'30" (+12'45") | 35 / 5086 |
| 13 | | 04'19" (+00'34") | 1000 / 6086 |
| 14 | | 04'15" (+00'30") | 243 / 6329 |
| 15 | | 17'10" (+13'25") | 36 / 6366 |
| 16 | | 04'19" (+00'34") | 1000 / 7366 |
| 17 | | 04'19" (+00'34") | 231 / 7598 |
| 18 | | 22'25" (+18'40") | 29 / 7628 |
| 19 | | 04'21" (+00'36") | 1000 / 8628 |
| 20 | | 04'21" (+00'36") | 220 / 8848 |
| 21 | | 09'34" (+05'49") | 71 / 8920 |
| 22 | | 04'24" (+00'39") | 1000 / 9920 |
| 23 | | 04'25" (+00'40") | 213 / 10133 |
| 24 | | 18'38" (+14'53") | 34 / 10168 |
| 25 | | 04'14" (+00'29") | 1000 / 11168 |
| 26 | | 03'45" | 215 / 11384 |
| 27 | | 03'19" | 424 / 11808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 203.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'50" | 00:09'16" |
| 3 | 04'54" | 00:14'10" |
| 4 | 04'48" | 00:18'58" |
| 5 | 04'19" | 00:23'17" |
| 6 | 04'43" | 00:28'00" |
| 7 | 04'51" | 00:32'51" |
| 8 | 04'51" | 00:37'42" |
| 9 | 04'47" | 00:42'29" |
| 10 | 04'18" | 00:46'47" |
| 11 | 04'51" | 00:51'38" |
| 11.8 | 05'28" | 00:56'04" |
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