21.2 km | 02:02:15 | 05:46/km日期: 2024-05-29 18:19 - 平均心率: 160 - 卡路里: 1340 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78.9
Pace: 06'38" / 06'27" / 06'27" / 06'23" / 05'01" / 06'03" / 05'33" / 05'34" / 05'41" / 05'19" / 05'24" / 05'28" / 08'23" / 05'23" / 05'31" / 05'26" / 06'27" / 06'04" / 05'55" / 05'46" / 05'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'36") | 1000 / 1000 |
| 2 | | 06'27" (+01'26") | 1000 / 2000 |
| 3 | | 06'26" (+01'25") | 1000 / 3000 |
| 4 | | 06'22" (+01'21") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 06'03" (+01'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 1000 / 11000 |
| 12 | | 05'28" (+00'27") | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 1000 / 14000 |
| 15 | | 05'31" (+00'30") | 1000 / 15000 |
| 16 | | 05'25" (+00'24") | 1000 / 16000 |
| 17 | | 06'27" (+01'26") | 1000 / 17000 |
| 18 | | 06'03" (+01'02") | 1000 / 18000 |
| 19 | | 05'54" (+00'53") | 1000 / 19000 |
| 20 | | 05'46" (+00'45") | 1000 / 20000 |
| 21 | | 05'26" (+00'25") | 1000 / 21000 |
| 22 | | 05'22" (+00'21") | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 176.26 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'27" | 00:19'32" |
| 4 | 06'23" | 00:25'55" |
| 5 | 05'01" | 00:30'56" |
| 6 | 06'03" | 00:36'59" |
| 7 | 05'33" | 00:42'32" |
| 8 | 05'34" | 00:48'06" |
| 9 | 05'41" | 00:53'47" |
| 10 | 05'19" | 00:59'06" |
| 11 | 05'24" | 01:04'30" |
| 12 | 05'28" | 01:09'58" |
| 13 | 08'23" | 01:18'21" |
| 14 | 05'23" | 01:23'44" |
| 15 | 05'31" | 01:29'15" |
| 16 | 05'26" | 01:34'41" |
| 17 | 06'27" | 01:41'08" |
| 18 | 06'04" | 01:47'12" |
| 19 | 05'55" | 01:53'07" |
| 20 | 05'46" | 01:58'53" |
| 21 | 05'27" | 02:04'20" |
| 21.2 | 05'26" | 02:05'17" |
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