19.7 km | 02:13:18 | 06:45/km日期: 2024-05-30 17:39 - 總爬升: 512 m - 平均心率: 142 - 卡路里: 880 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 67.6
Pace: 11'25" / 04'41" / 05'41" / 08'21" / 09'53" / 05'36" / 06'54" / 07'34" / 05'43" / 06'52" / 05'05" / 06'58" / 08'01" / 10'24" / 09'46" / 07'17" / 04'38" / 04'51" / 04'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 192.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 04'41" | 00:16'06" |
3 | 05'41" | 00:21'47" |
4 | 08'21" | 00:30'08" |
5 | 09'53" | 00:40'01" |
6 | 05'36" | 00:45'37" |
7 | 06'54" | 00:52'31" |
8 | 07'34" | 01:00'05" |
9 | 05'43" | 01:05'48" |
10 | 06'52" | 01:12'40" |
11 | 05'05" | 01:17'45" |
12 | 06'58" | 01:24'43" |
13 | 08'01" | 01:32'44" |
14 | 10'24" | 01:43'08" |
15 | 09'46" | 01:52'54" |
16 | 07'17" | 02:00'11" |
17 | 04'38" | 02:04'49" |
18 | 04'51" | 02:09'40" |
19.7 | 02'04" | 02:13'18" |