13.9 km | 01:10:27 | 05:04/km日期: 2016-07-29 06:38 - 卡路里: 534 Cal
Pace: 05'15" / 05'14" / 05'00" / 04'43" / 05'15" / 05'08" / 05'26" / 04'53" / 05'06" / 04'51" / 05'06" / 05'03" / 05'05" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1002 / 1002 |
| 2 | | 05'13" (+00'30") | 1001 / 2004 |
| 3 | | 05'00" (+00'17") | 1009 / 3013 |
| 4 | | 04'43" | 998 / 4012 |
| 5 | | 05'14" (+00'31") | 1000 / 5012 |
| 6 | | 05'07" (+00'24") | 1001 / 6014 |
| 7 | | 05'25" (+00'42") | 1001 / 7015 |
| 8 | | 04'54" (+00'11") | 995 / 8011 |
| 9 | | 05'03" (+00'20") | 1006 / 9017 |
| 10 | | 04'50" (+00'07") | 1001 / 10019 |
| 11 | | 05'05" (+00'22") | 1009 / 11028 |
| 12 | | 05'04" (+00'21") | 1003 / 12032 |
| 13 | | 05'05" (+00'22") | 998 / 13030 |
| 14 | | 05'00" (+00'17") | 843 / 13874 |
7月累積里程 : 217.96 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'00" | 00:15'29" |
| 4 | 04'43" | 00:20'12" |
| 5 | 05'15" | 00:25'27" |
| 6 | 05'08" | 00:30'35" |
| 7 | 05'26" | 00:36'01" |
| 8 | 04'53" | 00:40'54" |
| 9 | 05'06" | 00:46'00" |
| 10 | 04'51" | 00:50'51" |
| 11 | 05'06" | 00:55'57" |
| 12 | 05'03" | 01:01'00" |
| 13 | 05'05" | 01:06'05" |
| 13.9 | 04'59" | 01:10'27" |
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