17.2 km | 01:44:58 | 06:06/km日期: 2024-05-31 04:16 - 平均心率: 150 - 卡路里: 896 Cal - 總步數: 17486 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 93.6
Pace: 06'28" / 06'23" / 06'22" / 06'09" / 06'09" / 06'05" / 06'01" / 06'04" / 06'03" / 06'07" / 05'57" / 06'02" / 06'00" / 05'59" / 05'56" / 05'52" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'39") | 1002 / 1002 | 164 / 92 |
| 2 | | 06'22" (+00'29") | 1002 / 2004 | 164 / 95 |
| 3 | | 06'23" (+00'30") | 1000 / 3004 | 164 / 94 |
| 4 | | 06'14" (+00'21") | 1002 / 4006 | 165 / 96 |
| 5 | | 06'06" (+00'13") | 1002 / 5008 | 167 / 97 |
| 6 | | 06'07" (+00'14") | 1002 / 6011 | 166 / 97 |
| 7 | | 06'03" (+00'10") | 1002 / 7013 | 166 / 99 |
| 8 | | 06'01" (+00'08") | 1000 / 8013 | 167 / 99 |
| 9 | | 06'03" (+00'10") | 1002 / 9015 | 167 / 98 |
| 10 | | 06'08" (+00'15") | 1002 / 10017 | 167 / 97 |
| 11 | | 05'58" (+00'05") | 1000 / 11018 | 167 / 99 |
| 12 | | 06'00" (+00'07") | 1000 / 12018 | 168 / 98 |
| 13 | | 05'59" (+00'06") | 1000 / 13019 | 168 / 99 |
| 14 | | 06'00" (+00'07") | 1000 / 14019 | 167 / 99 |
| 15 | | 05'53" | 1001 / 15021 | 166 / 102 |
| 16 | | 05'55" (+00'02") | 1001 / 16022 | 166 / 101 |
| 17 | | 05'58" (+00'05") | 1000 / 17023 | 166 / 100 |
| 18 | | 06'52" (+00'59") | 143 / 17166 | 166 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
262.17 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 06'09" | 00:25'22" |
| 5 | 06'09" | 00:31'31" |
| 6 | 06'05" | 00:37'36" |
| 7 | 06'01" | 00:43'37" |
| 8 | 06'04" | 00:49'41" |
| 9 | 06'03" | 00:55'44" |
| 10 | 06'07" | 01:01'51" |
| 11 | 05'57" | 01:07'48" |
| 12 | 06'02" | 01:13'50" |
| 13 | 06'00" | 01:19'50" |
| 14 | 05'59" | 01:25'49" |
| 15 | 05'56" | 01:31'45" |
| 16 | 05'52" | 01:37'37" |
| 17 | 05'56" | 01:43'33" |
| 17.2 | 08'28" | 01:44'58" |
留言 
展開計圈分析
