10.0 km | 01:06:53 | 06:41/km日期: 2024-05-30 04:50 - 平均心率: 148 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89.1
Pace: 08'38" / 06'15" / 06'34" / 06'30" / 06'26" / 06'11" / 06'37" / 06'18" / 06'43" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'04") | 1000 / 2000 |
| 3 | | 06'34" (+00'23") | 1000 / 3000 |
| 4 | | 06'29" (+00'18") | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'37" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'06") | 1000 / 8000 |
| 9 | | 06'43" (+00'32") | 1000 / 9000 |
| 10 | | 06'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'30" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 134.27 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'15" | 00:14'53" |
| 3 | 06'34" | 00:21'27" |
| 4 | 06'30" | 00:27'57" |
| 5 | 06'26" | 00:34'23" |
| 6 | 06'11" | 00:40'34" |
| 7 | 06'37" | 00:47'11" |
| 8 | 06'18" | 00:53'29" |
| 9 | 06'43" | 01:00'12" |
| 10 | 06'39" | 01:06'51" |
| 10.0 | 07'04" | 01:06'53" |
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