22.1 km | 02:20:44 | 06:22/km日期: 2024-06-02 06:20 - 地點: 雙北河濱 - 天氣: 陰雨 - 平均心率: 130 - 卡路里: 1256 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94.4
Pace: 07'06" / 06'44" / 06'19" / 06'40" / 06'33" / 06'17" / 06'21" / 06'32" / 06'30" / 06'15" / 06'13" / 06'14" / 06'20" / 06'20" / 06'08" / 06'03" / 06'14" / 06'14" / 06'24" / 06'34" / 06'04" / 06'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'03") | 1000 / 1000 |
| 2 | | 06'44" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'39" (+00'36") | 1000 / 4000 |
| 5 | | 06'33" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 06'14" (+00'11") | 1000 / 12000 |
| 13 | | 06'19" (+00'16") | 1000 / 13000 |
| 14 | | 06'19" (+00'16") | 1000 / 14000 |
| 15 | | 06'07" (+00'04") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 06'13" (+00'10") | 1000 / 17000 |
| 18 | | 06'14" (+00'11") | 1000 / 18000 |
| 19 | | 06'24" (+00'21") | 1000 / 19000 |
| 20 | | 06'33" (+00'30") | 1000 / 20000 |
| 21 | | 06'04" (+00'01") | 1000 / 21000 |
| 22 | | 06'17" (+00'14") | 1000 / 22000 |
| 23 | | 05'52" | 62 / 22062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
174.66 km 
母子鱷魚 Y拖三代_紫2 累積 :
1109.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 06'19" | 00:20'09" |
| 4 | 06'40" | 00:26'49" |
| 5 | 06'33" | 00:33'22" |
| 6 | 06'17" | 00:39'39" |
| 7 | 06'21" | 00:46'00" |
| 8 | 06'32" | 00:52'32" |
| 9 | 06'30" | 00:59'02" |
| 10 | 06'15" | 01:05'17" |
| 11 | 06'13" | 01:11'30" |
| 12 | 06'14" | 01:17'44" |
| 13 | 06'20" | 01:24'04" |
| 14 | 06'20" | 01:30'24" |
| 15 | 06'08" | 01:36'32" |
| 16 | 06'03" | 01:42'35" |
| 17 | 06'14" | 01:48'49" |
| 18 | 06'14" | 01:55'03" |
| 19 | 06'24" | 02:01'27" |
| 20 | 06'34" | 02:08'01" |
| 21 | 06'04" | 02:14'05" |
| 22 | 06'18" | 02:20'23" |
| 22.1 | 05'52" | 02:20'45" |
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