19.4 km | 02:05:54 | 06:28/km日期: 2024-06-03 05:37 - 平均心率: 139 - 卡路里: 990 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95.5
Pace: 07'24" / 06'44" / 06'01" / 13'06" / 06'25" / 06'17" / 06'08" / 06'56" / 06'25" / 05'58" / 06'40" / 06'15" / 06'15" / 06'12" / 10'07" / 06'04" / 05'41" / 05'47" / 08'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'17") | 1000 / 1000 |
| 2 | | 06'44" (+01'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 08'30" (+02'49") | 1000 / 4000 |
| 5 | | 06'24" (+00'43") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'56" (+01'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'44") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'39" (+00'58") | 1000 / 11000 |
| 12 | | 06'15" (+00'34") | 1000 / 12000 |
| 13 | | 06'14" (+00'33") | 1000 / 13000 |
| 14 | | 06'12" (+00'31") | 1000 / 14000 |
| 15 | | 06'21" (+00'40") | 1000 / 15000 |
| 16 | | 06'03" (+00'22") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 05'47" (+00'06") | 1000 / 18000 |
| 19 | | 06'48" (+01'07") | 1000 / 19000 |
| 20 | | 05'35" | 443 / 19443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
303.28 km 
赤足 天字第一號 累積 :
28258.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'44" | 00:14'08" |
| 3 | 06'01" | 00:20'09" |
| 4 | 13'06" | 00:33'15" |
| 5 | 06'25" | 00:39'40" |
| 6 | 06'17" | 00:45'57" |
| 7 | 06'08" | 00:52'05" |
| 8 | 06'56" | 00:59'01" |
| 9 | 06'25" | 01:05'26" |
| 10 | 05'58" | 01:11'24" |
| 11 | 06'40" | 01:18'04" |
| 12 | 06'15" | 01:24'19" |
| 13 | 06'15" | 01:30'34" |
| 14 | 06'12" | 01:36'46" |
| 15 | 10'07" | 01:46'53" |
| 16 | 06'04" | 01:52'57" |
| 17 | 05'41" | 01:58'38" |
| 18 | 05'47" | 02:04'25" |
| 19 | 08'28" | 02:12'53" |
| 19.4 | 05'35" | 02:15'22" |
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