11.2 km | 01:19:34 | 07:06/km日期: 2024-05-15 15:28 - 總爬升: 1296 m - 平均心率: 145 - 卡路里: 907 Cal - 總步數: 13054 - 平均步頻: 164 - 平均步幅: 85 cm
Pace: 06'38" / 06'51" / 07'02" / 08'13" / 07'10" / 06'26" / 06'38" / 06'51" / 08'28" / 07'06" / 06'11" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'29") | 1002 / 1002 | 165 / 90 |
| 2 | | 06'53" (+00'44") | 1001 / 2004 | 165 / 87 |
| 3 | | 07'12" (+01'03") | 1000 / 3005 | 165 / 83 |
| 4 | | 08'09" (+02'00") | 1000 / 4005 | 161 / 75 |
| 5 | | 07'09" (+01'00") | 1001 / 5006 | 158 / 88 |
| 6 | | 06'31" (+00'22") | 1002 / 6008 | 167 / 91 |
| 7 | | 06'41" (+00'32") | 1000 / 7009 | 167 / 89 |
| 8 | | 06'58" (+00'49") | 1000 / 8009 | 168 / 85 |
| 9 | | 08'30" (+02'21") | 1000 / 9009 | 157 / 74 |
| 10 | | 07'03" (+00'54") | 1001 / 10011 | 162 / 87 |
| 11 | | 06'09" | 1000 / 11011 | 168 / 96 |
| 12 | | 07'57" (+01'48") | 190 / 11202 | 159 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 171.16 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'51" | 00:13'29" |
| 3 | 07'02" | 00:20'31" |
| 4 | 08'13" | 00:28'44" |
| 5 | 07'10" | 00:35'54" |
| 6 | 06'26" | 00:42'20" |
| 7 | 06'38" | 00:48'58" |
| 8 | 06'51" | 00:55'49" |
| 9 | 08'28" | 01:04'17" |
| 10 | 07'06" | 01:11'23" |
| 11 | 06'11" | 01:17'34" |
| 11.2 | 09'51" | 01:19'34" |
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