20.5 km | 07:25:23 | 21:42/km日期: 2016-07-30 05:38 - 總爬升: 1908 m - 地點: 志佳陽大山 - 天氣: 晴 - 卡路里: 1108 Cal - 溫度: 27°C - 濕度: 83%
Pace: 14'36" / 08'24" / 12'39" / 26'03" / 34'13" / 33'28" / 28'44" / 36'51" / 34'41" / 30'25" / 40'58" / 17'36" / 18'37" / 14'56" / 16'36" / 15'52" / 16'54" / 15'57" / 11'37" / 09'43" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'35" (+06'12") | 1000 / 1000 |
2 | | 08'23" | 1000 / 2000 |
3 | | 12'40" (+04'17") | 1000 / 3000 |
4 | | 26'01" (+17'38") | 1000 / 4000 |
5 | | 34'13" (+25'50") | 1000 / 5000 |
6 | | 33'28" (+25'05") | 1000 / 6000 |
7 | | 28'42" (+20'19") | 1000 / 7000 |
8 | | 36'50" (+28'27") | 1000 / 8000 |
9 | | 34'42" (+26'19") | 1000 / 9000 |
10 | | 30'21" (+21'58") | 1000 / 10000 |
11 | | 41'01" (+32'38") | 1000 / 11000 |
12 | | 17'35" (+09'12") | 1000 / 12000 |
13 | | 18'37" (+10'14") | 1000 / 13000 |
14 | | 14'55" (+06'32") | 1000 / 14000 |
15 | | 16'36" (+08'13") | 1000 / 15000 |
16 | | 15'52" (+07'29") | 1000 / 16000 |
17 | | 16'53" (+08'30") | 1000 / 17000 |
18 | | 15'57" (+07'34") | 1000 / 18000 |
19 | | 11'37" (+03'14") | 1000 / 19000 |
20 | | 09'43" (+01'20") | 1000 / 20000 |
21 | | 12'52" (+04'29") | 509 / 20509 |
7月累積里程 : 174.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'36" | 00:14'36" |
2 | 08'24" | 00:23'00" |
3 | 12'39" | 00:35'39" |
4 | 26'03" | 01:01'42" |
5 | 34'13" | 01:35'55" |
6 | 33'28" | 02:09'23" |
7 | 28'44" | 02:38'07" |
8 | 36'51" | 03:14'58" |
9 | 34'41" | 03:49'39" |
10 | 30'25" | 04:20'04" |
11 | 40'58" | 05:01'02" |
12 | 17'36" | 05:18'38" |
13 | 18'37" | 05:37'15" |
14 | 14'56" | 05:52'11" |
15 | 16'36" | 06:08'47" |
16 | 15'52" | 06:24'39" |
17 | 16'54" | 06:41'33" |
18 | 15'57" | 06:57'30" |
19 | 11'37" | 07:09'07" |
20 | 09'43" | 07:18'50" |
20.5 | 12'52" | 07:25'24" |