4.9 km | 00:31:42 | 06:26/km日期: 2024-06-04 19:09 - 平均心率: 147 - 卡路里: 394 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 69.6
Pace: 05'31" / 06'41" / 06'42" / 06'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'24") | 415 / 415 |
| 2 | | 14'01" (+11'09") | 107 / 522 |
| 3 | | 03'05" (+00'13") | 310 / 833 |
| 4 | | 14'19" (+11'27") | 105 / 938 |
| 5 | | 03'09" (+00'17") | 309 / 1247 |
| 6 | | 14'30" (+11'38") | 86 / 1334 |
| 7 | | 02'52" | 209 / 1543 |
| 8 | | 20'44" (+17'52") | 144 / 1688 |
| 9 | | 03'21" (+00'29") | 415 / 2103 |
| 10 | | 18'31" (+15'39") | 81 / 2185 |
| 11 | | 03'11" (+00'19") | 310 / 2495 |
| 12 | | 17'49" (+14'57") | 84 / 2580 |
| 13 | | 03'08" (+00'16") | 312 / 2892 |
| 14 | | 15'42" (+12'50") | 80 / 2972 |
| 15 | | 03'00" (+00'08") | 203 / 3176 |
| 16 | | 18'37" (+15'45") | 161 / 3338 |
| 17 | | 03'19" (+00'27") | 412 / 3751 |
| 18 | | 18'02" (+15'10") | 83 / 3835 |
| 19 | | 03'14" (+00'22") | 308 / 4143 |
| 20 | | 18'39" (+15'47") | 81 / 4224 |
| 21 | | 03'12" (+00'20") | 312 / 4536 |
| 22 | | 16'10" (+13'18") | 77 / 4614 |
| 23 | | 02'59" (+00'07") | 205 / 4819 |
| 24 | | 09'46" (+06'54") | 102 / 4922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
193.45 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'41" | 00:12'12" |
| 3 | 06'42" | 00:18'54" |
| 4 | 06'58" | 00:25'52" |
| 4.9 | 06'19" | 00:31'42" |
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