10.0 km | 00:59:19 | 05:54/km日期: 2024-05-31 19:39 - 平均心率: 142 - 卡路里: 706 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 83.6
Pace: 06'10" / 05'56" / 05'17" / 05'49" / 05'22" / 08'58" / 05'19" / 06'10" / 08'02" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'53") | 1000 / 8000 |
| 9 | | 07'35" (+02'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'49") | 1000 / 10000 |
| 11 | | 05'35" (+00'18") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 105.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'17" | 00:17'23" |
| 4 | 05'49" | 00:23'12" |
| 5 | 05'22" | 00:28'34" |
| 6 | 08'58" | 00:37'32" |
| 7 | 05'19" | 00:42'51" |
| 8 | 06'10" | 00:49'01" |
| 9 | 08'02" | 00:57'03" |
| 10 | 06'07" | 01:03'10" |
| 10.0 | 05'33" | 01:03'20" |
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