21.3 km | 02:09:32 | 06:04/km日期: 2016-05-07 06:34 - 總爬升: 218 m - 平均心率: 38 - 卡路里: 1636 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'13" / 05'26" / 06'35" / 05'17" / 05'53" / 06'38" / 05'42" / 05'27" / 06'02" / 06'22" / 05'45" / 05'58" / 05'54" / 08'18" / 05'37" / 07'46" / 05'35" / 05'10" / 07'30" / 05'17" / 05'07" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 150.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'26" | 00:11'39" |
| 3 | 06'35" | 00:18'14" |
| 4 | 05'17" | 00:23'31" |
| 5 | 05'53" | 00:29'24" |
| 6 | 06'38" | 00:36'02" |
| 7 | 05'42" | 00:41'44" |
| 8 | 05'27" | 00:47'11" |
| 9 | 06'02" | 00:53'13" |
| 10 | 06'22" | 00:59'35" |
| 11 | 05'45" | 01:05'20" |
| 12 | 05'58" | 01:11'18" |
| 13 | 05'54" | 01:17'12" |
| 14 | 08'18" | 01:25'30" |
| 15 | 05'37" | 01:31'07" |
| 16 | 07'46" | 01:38'53" |
| 17 | 05'35" | 01:44'28" |
| 18 | 05'10" | 01:49'38" |
| 19 | 07'30" | 01:57'08" |
| 20 | 05'17" | 02:02'25" |
| 21 | 05'07" | 02:07'32" |
| 21.3 | 06'32" | 02:09'32" |
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