11.0 km | 01:06:37 | 06:02/km日期: 2016-07-30 05:35 - 卡路里: 858 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'40" / 06'08" / 05'55" / 05'42" / 06'35" / 06'18" / 05'52" / 05'46" / 05'50" / 05'54" / 05'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'57") | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'34" (+00'52") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" | 11 / 11011 |
7月累積里程 : 217.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 05'55" | 00:18'43" |
| 4 | 05'42" | 00:24'25" |
| 5 | 06'35" | 00:31'00" |
| 6 | 06'18" | 00:37'18" |
| 7 | 05'52" | 00:43'10" |
| 8 | 05'46" | 00:48'56" |
| 9 | 05'50" | 00:54'46" |
| 10 | 05'54" | 01:00'40" |
| 11 | 05'54" | 01:06'34" |
| 11.0 | 04'20" | 01:06'37" |
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