8.2 km | 00:37:23 | 04:33/km日期: 2024-05-27 17:34 - 平均心率: 164 - 卡路里: 507 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72.5
Pace: 04'44" / 04'34" / 04'31" / 04'24" / 04'33" / 04'38" / 04'33" / 04'33" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'24") | 495 / 495 |
| 2 | | 04'40" (+00'16") | 477 / 972 |
| 3 | | 04'35" (+00'11") | 469 / 1441 |
| 4 | | 04'32" (+00'08") | 469 / 1911 |
| 5 | | 04'32" (+00'08") | 477 / 2388 |
| 6 | | 04'31" (+00'07") | 475 / 2864 |
| 7 | | 04'25" (+00'01") | 481 / 3346 |
| 8 | | 04'24" | 479 / 3825 |
| 9 | | 04'27" (+00'03") | 481 / 4306 |
| 10 | | 04'33" (+00'09") | 475 / 4782 |
| 11 | | 04'30" (+00'06") | 483 / 5266 |
| 12 | | 04'29" (+00'05") | 490 / 5756 |
| 13 | | 04'48" (+00'24") | 481 / 6238 |
| 14 | | 04'34" (+00'10") | 481 / 6719 |
| 15 | | 04'32" (+00'08") | 477 / 7197 |
| 16 | | 04'33" (+00'09") | 482 / 7680 |
| 17 | | 04'32" (+00'08") | 476 / 8156 |
| 18 | | 04'20" | 41 / 8198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 174.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'34" | 00:09'18" |
| 3 | 04'31" | 00:13'49" |
| 4 | 04'24" | 00:18'13" |
| 5 | 04'33" | 00:22'46" |
| 6 | 04'38" | 00:27'24" |
| 7 | 04'33" | 00:31'57" |
| 8 | 04'33" | 00:36'30" |
| 8.2 | 04'27" | 00:37'23" |
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