15.4 km | 01:30:27 | 05:53/km日期: 2024-06-05 04:43 - 平均心率: 142 - 卡路里: 1026 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85.7
Pace: 06'23" / 06'05" / 06'07" / 05'45" / 05'49" / 05'34" / 05'49" / 05'19" / 05'51" / 05'11" / 05'05" / 07'27" / 07'18" / 05'26" / 05'14" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'19") | 1000 / 1000 |
2 | | 06'04" (+01'00") | 1000 / 2000 |
3 | | 06'06" (+01'02") | 1000 / 3000 |
4 | | 05'45" (+00'41") | 1000 / 4000 |
5 | | 05'48" (+00'44") | 1000 / 5000 |
6 | | 05'34" (+00'30") | 1000 / 6000 |
7 | | 05'49" (+00'45") | 1000 / 7000 |
8 | | 05'18" (+00'14") | 1000 / 8000 |
9 | | 05'51" (+00'47") | 1000 / 9000 |
10 | | 05'11" (+00'07") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 07'27" (+02'23") | 1000 / 12000 |
13 | | 07'18" (+02'14") | 1000 / 13000 |
14 | | 05'26" (+00'22") | 1000 / 14000 |
15 | | 05'14" (+00'10") | 1000 / 15000 |
16 | | 05'33" (+00'29") | 371 / 15371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
202.42 km 母子鱷魚 蚵技神速-小白 累積 :
1052.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'05" | 00:12'28" |
3 | 06'07" | 00:18'35" |
4 | 05'45" | 00:24'20" |
5 | 05'49" | 00:30'09" |
6 | 05'34" | 00:35'43" |
7 | 05'49" | 00:41'32" |
8 | 05'19" | 00:46'51" |
9 | 05'51" | 00:52'42" |
10 | 05'11" | 00:57'53" |
11 | 05'05" | 01:02'58" |
12 | 07'27" | 01:10'25" |
13 | 07'18" | 01:17'43" |
14 | 05'26" | 01:23'09" |
15 | 05'14" | 01:28'23" |
15.4 | 05'33" | 01:30'27" |