9.9 km | 01:08:40 | 06:56/km日期: 2024-06-06 05:24 - 平均心率: 134 - 卡路里: 775 Cal - 平均步頻: 168
Pace: 07'23" / 07'47" / 07'08" / 06'38" / 05'30" / 06'48" / 06'41" / 05'31" / 06'41" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'57") | 1000 / 1000 |
| 2 | | 07'47" (+02'21") | 1000 / 2000 |
| 3 | | 33'44" (+28'18") | 53 / 2053 |
| 4 | | 05'36" (+00'10") | 1000 / 3053 |
| 5 | | 05'29" (+00'03") | 436 / 3490 |
| 6 | | 22'22" (+16'56") | 67 / 3557 |
| 7 | | 05'28" (+00'02") | 1000 / 4557 |
| 8 | | 05'36" (+00'10") | 449 / 5007 |
| 9 | | 24'26" (+19'00") | 61 / 5068 |
| 10 | | 05'37" (+00'11") | 1000 / 6068 |
| 11 | | 05'26" | 438 / 6506 |
| 12 | | 23'31" (+18'05") | 63 / 6570 |
| 13 | | 05'32" (+00'06") | 1000 / 7570 |
| 14 | | 05'41" (+00'15") | 433 / 8004 |
| 15 | | 16'30" (+11'04") | 90 / 8094 |
| 16 | | 05'37" (+00'11") | 1000 / 9094 |
| 17 | | 05'41" (+00'15") | 415 / 9510 |
| 18 | | 11'27" (+06'01") | 9 / 9519 |
| 19 | | 14'24" (+08'58") | 1 / 9521 |
| 20 | | 29'19" (+23'53") | 0 / 9521 |
| 21 | | 14'43" (+09'17") | 375 / 9897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 113.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'47" | 00:15'10" |
| 3 | 07'08" | 00:22'18" |
| 4 | 06'38" | 00:28'56" |
| 5 | 05'30" | 00:34'26" |
| 6 | 06'48" | 00:41'14" |
| 7 | 06'41" | 00:47'55" |
| 8 | 05'31" | 00:53'26" |
| 9 | 06'41" | 01:00'07" |
| 9.9 | 09'31" | 01:08'40" |
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