12.1 km | 01:24:49 | 07:02/km日期: 2024-06-03 16:24 - 平均心率: 140 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75.1
Pace: 07'08" / 06'42" / 07'02" / 06'57" / 08'18" / 06'54" / 06'53" / 06'49" / 06'40" / 07'56" / 06'50" / 06'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'46") | 1000 / 1000 |
| 2 | | 06'41" (+00'19") | 1000 / 2000 |
| 3 | | 07'02" (+00'40") | 1000 / 3000 |
| 4 | | 06'56" (+00'34") | 1000 / 4000 |
| 5 | | 08'18" (+01'56") | 1000 / 5000 |
| 6 | | 06'53" (+00'31") | 1000 / 6000 |
| 7 | | 06'52" (+00'30") | 1000 / 7000 |
| 8 | | 06'48" (+00'26") | 1000 / 8000 |
| 9 | | 06'40" (+00'18") | 1000 / 9000 |
| 10 | | 07'55" (+01'33") | 1000 / 10000 |
| 11 | | 06'50" (+00'28") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 05'59" | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
43.42 km 
小黃拖5代 累積 :
1212.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'42" | 00:13'50" |
| 3 | 07'02" | 00:20'52" |
| 4 | 06'57" | 00:27'49" |
| 5 | 08'18" | 00:36'07" |
| 6 | 06'54" | 00:43'01" |
| 7 | 06'53" | 00:49'54" |
| 8 | 06'49" | 00:56'43" |
| 9 | 06'40" | 01:03'23" |
| 10 | 07'56" | 01:11'19" |
| 11 | 06'50" | 01:18'09" |
| 12 | 06'23" | 01:24'32" |
| 12.1 | 05'53" | 01:24'50" |
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