12.4 km | 02:07:41 | 10:17/km日期: 2024-06-02 06:04 - 總爬升: 360 m - 平均心率: 122 - 卡路里: 712 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 88.8
Pace: 07'49" / 08'52" / 06'47" / 08'41" / 11'50" / 09'39" / 16'26" / 07'56" / 11'32" / 07'29" / 09'05" / 15'44" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'59") | 1000 / 1000 |
| 2 | | 08'48" (+01'58") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 08'40" (+01'50") | 1000 / 4000 |
| 5 | | 11'49" (+04'59") | 1000 / 5000 |
| 6 | | 09'39" (+02'49") | 1000 / 6000 |
| 7 | | 16'26" (+09'36") | 1000 / 7000 |
| 8 | | 07'55" (+01'05") | 1000 / 8000 |
| 9 | | 11'31" (+04'41") | 1000 / 9000 |
| 10 | | 07'29" (+00'39") | 1000 / 10000 |
| 11 | | 09'04" (+02'14") | 1000 / 11000 |
| 12 | | 15'44" (+08'54") | 1000 / 12000 |
| 13 | | 14'29" (+07'39") | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
253.24 km 
SKECHERS 54430/BKBL 累積 :
7581.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'52" | 00:16'41" |
| 3 | 06'47" | 00:23'28" |
| 4 | 08'41" | 00:32'09" |
| 5 | 11'50" | 00:43'59" |
| 6 | 09'39" | 00:53'38" |
| 7 | 16'26" | 01:10'04" |
| 8 | 07'56" | 01:18'00" |
| 9 | 11'32" | 01:29'32" |
| 10 | 07'29" | 01:37'01" |
| 11 | 09'05" | 01:46'06" |
| 12 | 15'44" | 02:01'50" |
| 12.4 | 14'30" | 02:07'41" |
展開計圈分析
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