41.9 km | 03:55:44 | 05:37/km日期: 2024-04-14 06:00 - 總爬升: 1161 m - 平均心率: 166 - 卡路里: 2838 Cal - 平均步頻: 175 - 溫度: 24°C - 濕度: 89.1
Pace: 05'24" / 05'48" / 05'29" / 05'29" / 06'34" / 05'41" / 06'56" / 06'35" / 06'49" / 06'47" / 05'52" / 04'32" / 04'28" / 05'48" / 04'07" / 04'18" / 04'23" / 04'21" / 04'13" / 04'50" / 04'56" / 05'12" / 05'39" / 06'20" / 06'16" / 06'30" / 07'44" / 07'58" / 07'44" / 07'51" / 06'27" / 05'24" / 04'56" / 04'48" / 04'44" / 05'18" / 05'34" / 05'21" / 04'43" / 04'45" / 04'35" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 598.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'48" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 06'34" | 00:28'44" |
| 6 | 05'41" | 00:34'25" |
| 7 | 06'56" | 00:41'21" |
| 8 | 06'35" | 00:47'56" |
| 9 | 06'49" | 00:54'45" |
| 10 | 06'47" | 01:01'32" |
| 11 | 05'52" | 01:07'24" |
| 12 | 04'32" | 01:11'56" |
| 13 | 04'28" | 01:16'24" |
| 14 | 05'48" | 01:22'12" |
| 15 | 04'07" | 01:26'19" |
| 16 | 04'18" | 01:30'37" |
| 17 | 04'23" | 01:35'00" |
| 18 | 04'21" | 01:39'21" |
| 19 | 04'13" | 01:43'34" |
| 20 | 04'50" | 01:48'24" |
| 21 | 04'56" | 01:53'20" |
| 22 | 05'12" | 01:58'32" |
| 23 | 05'39" | 02:04'11" |
| 24 | 06'20" | 02:10'31" |
| 25 | 06'16" | 02:16'47" |
| 26 | 06'30" | 02:23'17" |
| 27 | 07'44" | 02:31'01" |
| 28 | 07'58" | 02:38'59" |
| 29 | 07'44" | 02:46'43" |
| 30 | 07'51" | 02:54'34" |
| 31 | 06'27" | 03:01'01" |
| 32 | 05'24" | 03:06'25" |
| 33 | 04'56" | 03:11'21" |
| 34 | 04'48" | 03:16'09" |
| 35 | 04'44" | 03:20'53" |
| 36 | 05'18" | 03:26'11" |
| 37 | 05'34" | 03:31'45" |
| 38 | 05'21" | 03:37'06" |
| 39 | 04'43" | 03:41'49" |
| 40 | 04'45" | 03:46'34" |
| 41 | 04'35" | 03:51'09" |
| 41.9 | 04'51" | 03:55'44" |
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