19.1 km | 01:41:56 | 05:21/km日期: 2024-06-07 17:39 - 平均心率: 152 - 卡路里: 1100 Cal - 平均步頻: 181 - 溫度: 28°C - 濕度: 79.6
Pace: 05'22" / 05'12" / 05'17" / 05'09" / 05'06" / 07'03" / 05'02" / 05'01" / 05'03" / 05'50" / 05'04" / 05'19" / 05'20" / 05'24" / 05'46" / 05'03" / 05'00" / 05'02" / 05'12" / 13'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 315.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'12" | 00:10'34" |
3 | 05'17" | 00:15'51" |
4 | 05'09" | 00:21'00" |
5 | 05'06" | 00:26'06" |
6 | 07'03" | 00:33'09" |
7 | 05'02" | 00:38'11" |
8 | 05'01" | 00:43'12" |
9 | 05'03" | 00:48'15" |
10 | 05'50" | 00:54'05" |
11 | 05'04" | 00:59'09" |
12 | 05'19" | 01:04'28" |
13 | 05'20" | 01:09'48" |
14 | 05'24" | 01:15'12" |
15 | 05'46" | 01:20'58" |
16 | 05'03" | 01:26'01" |
17 | 05'00" | 01:31'01" |
18 | 05'02" | 01:36'03" |
19 | 05'12" | 01:41'15" |
19.1 | 13'00" | 01:41'56" |