17.4 km | 01:47:25 | 06:11/km日期: 2024-06-08 05:38 - 總爬升: 223 m - 平均心率: 136 - 卡路里: 1162 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.6
Pace: 07'33" / 06'10" / 06'54" / 06'09" / 07'48" / 11'08" / 06'21" / 06'28" / 06'45" / 05'39" / 05'13" / 07'48" / 17'12" / 05'57" / 06'07" / 09'41" / 09'01" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'22") | 1000 / 1000 |
| 2 | | 06'09" (+00'57") | 1000 / 2000 |
| 3 | | 06'53" (+01'41") | 1000 / 3000 |
| 4 | | 06'09" (+00'57") | 1000 / 4000 |
| 5 | | 06'03" (+00'51") | 1000 / 5000 |
| 6 | | 06'30" (+01'18") | 1000 / 6000 |
| 7 | | 06'21" (+01'09") | 1000 / 7000 |
| 8 | | 06'27" (+01'15") | 1000 / 8000 |
| 9 | | 06'40" (+01'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'55" (+00'43") | 1000 / 12000 |
| 13 | | 06'16" (+01'04") | 1000 / 13000 |
| 14 | | 05'57" (+00'45") | 1000 / 14000 |
| 15 | | 06'06" (+00'54") | 1000 / 15000 |
| 16 | | 06'12" (+01'00") | 1000 / 16000 |
| 17 | | 06'07" (+00'55") | 1000 / 17000 |
| 18 | | 05'42" (+00'30") | 367 / 17367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 333.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'10" | 00:13'43" |
| 3 | 06'54" | 00:20'37" |
| 4 | 06'09" | 00:26'46" |
| 5 | 07'48" | 00:34'34" |
| 6 | 11'08" | 00:45'42" |
| 7 | 06'21" | 00:52'03" |
| 8 | 06'28" | 00:58'31" |
| 9 | 06'45" | 01:05'16" |
| 10 | 05'39" | 01:10'55" |
| 11 | 05'13" | 01:16'08" |
| 12 | 07'48" | 01:23'56" |
| 13 | 17'12" | 01:41'08" |
| 14 | 05'57" | 01:47'05" |
| 15 | 06'07" | 01:53'12" |
| 16 | 09'41" | 02:02'53" |
| 17 | 09'01" | 02:11'54" |
| 17.4 | 07'47" | 02:14'46" |
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