24.2 km | 02:39:34 | 06:36/km日期: 2016-07-31 17:55 - 總爬升: 997 m - 平均心率: 142 - 卡路里: 1289 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 59%
Pace: 06'55" / 08'56" / 08'50" / 07'50" / 08'19" / 06'20" / 05'10" / 05'11" / 05'03" / 06'15" / 08'18" / 08'13" / 09'56" / 10'36" / 07'09" / 05'55" / 05'16" / 05'25" / 06'27" / 05'25" / 05'50" / 07'48" / 07'06" / 08'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'53") | 1000 / 1000 |
| 2 | | 08'56" (+03'55") | 1000 / 2000 |
| 3 | | 08'49" (+03'48") | 1000 / 3000 |
| 4 | | 07'42" (+02'41") | 1000 / 4000 |
| 5 | | 07'36" (+02'35") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" (+01'00") | 1000 / 10000 |
| 11 | | 08'17" (+03'16") | 1000 / 11000 |
| 12 | | 08'13" (+03'12") | 1000 / 12000 |
| 13 | | 08'49" (+03'48") | 1000 / 13000 |
| 14 | | 08'03" (+03'02") | 1000 / 14000 |
| 15 | | 05'52" (+00'51") | 1000 / 15000 |
| 16 | | 05'55" (+00'54") | 1000 / 16000 |
| 17 | | 05'15" (+00'14") | 1000 / 17000 |
| 18 | | 05'11" (+00'10") | 1000 / 18000 |
| 19 | | 05'33" (+00'32") | 1000 / 19000 |
| 20 | | 05'25" (+00'24") | 1000 / 20000 |
| 21 | | 05'45" (+00'44") | 1000 / 21000 |
| 22 | | 06'08" (+01'07") | 1000 / 22000 |
| 23 | | 07'06" (+02'05") | 1000 / 23000 |
| 24 | | 06'38" (+01'37") | 1000 / 24000 |
| 25 | | 05'25" (+00'24") | 155 / 24155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 221.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'56" | 00:15'51" |
| 3 | 08'50" | 00:24'41" |
| 4 | 07'50" | 00:32'31" |
| 5 | 08'19" | 00:40'50" |
| 6 | 06'20" | 00:47'10" |
| 7 | 05'10" | 00:52'20" |
| 8 | 05'11" | 00:57'31" |
| 9 | 05'03" | 01:02'34" |
| 10 | 06'15" | 01:08'49" |
| 11 | 08'18" | 01:17'07" |
| 12 | 08'13" | 01:25'20" |
| 13 | 09'56" | 01:35'16" |
| 14 | 10'36" | 01:45'52" |
| 15 | 07'09" | 01:53'01" |
| 16 | 05'55" | 01:58'56" |
| 17 | 05'16" | 02:04'12" |
| 18 | 05'25" | 02:09'37" |
| 19 | 06'27" | 02:16'04" |
| 20 | 05'25" | 02:21'29" |
| 21 | 05'50" | 02:27'19" |
| 22 | 07'48" | 02:35'07" |
| 23 | 07'06" | 02:42'13" |
| 24 | 08'22" | 02:50'35" |
| 24.2 | 05'28" | 02:51'26" |
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