13.6 km | 01:29:41 | 06:35/km日期: 2016-07-31 08:31 - 總爬升: 488 m - 地點: 東涌 - 梅窩 - 平均心率: 155 - 卡路里: 674 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77%
Pace: 05'37" / 05'48" / 06'28" / 08'50" / 08'28" / 06'14" / 06'11" / 06'06" / 07'00" / 05'54" / 06'56" / 07'20" / 05'37" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'28" (+00'52") | 1000 / 3000 |
| 4 | | 08'49" (+03'13") | 1000 / 4000 |
| 5 | | 08'28" (+02'52") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 07'00" (+01'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 06'56" (+01'20") | 1000 / 11000 |
| 12 | | 07'19" (+01'43") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'11" | 618 / 13618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
225.55 km 
MIZUNO WAVE LASER 2 累積 :
1431.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'48" | 00:11'25" |
| 3 | 06'28" | 00:17'53" |
| 4 | 08'50" | 00:26'43" |
| 5 | 08'28" | 00:35'11" |
| 6 | 06'14" | 00:41'25" |
| 7 | 06'11" | 00:47'36" |
| 8 | 06'06" | 00:53'42" |
| 9 | 07'00" | 01:00'42" |
| 10 | 05'54" | 01:06'36" |
| 11 | 06'56" | 01:13'32" |
| 12 | 07'20" | 01:20'52" |
| 13 | 05'37" | 01:26'29" |
| 13.6 | 05'10" | 01:29'41" |
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