32.1 km | 03:09:47 | 05:54/km日期: 2016-07-30 06:21 - 卡路里: 2632 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'05" / 05'08" / 04'59" / 05'01" / 05'06" / 05'01" / 05'03" / 05'02" / 05'05" / 05'04" / 05'34" / 05'03" / 05'01" / 05'02" / 06'40" / 04'59" / 05'03" / 05'07" / 05'11" / 05'03" / 07'06" / 05'00" / 04'56" / 04'58" / 04'56" / 06'31" / 04'55" / 04'51" / 05'11" / 04'48" / 04'35" / 14'02" / 151'22" /
今天跑31K.跑完錶沒按好.現在開始要慢慢調整到九月底開始連馬了
7月累積里程 : 339.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 05'01" | 00:20'13" |
| 5 | 05'06" | 00:25'19" |
| 6 | 05'01" | 00:30'20" |
| 7 | 05'03" | 00:35'23" |
| 8 | 05'02" | 00:40'25" |
| 9 | 05'05" | 00:45'30" |
| 10 | 05'04" | 00:50'34" |
| 11 | 05'34" | 00:56'08" |
| 12 | 05'03" | 01:01'11" |
| 13 | 05'01" | 01:06'12" |
| 14 | 05'02" | 01:11'14" |
| 15 | 06'40" | 01:17'54" |
| 16 | 04'59" | 01:22'53" |
| 17 | 05'03" | 01:27'56" |
| 18 | 05'07" | 01:33'03" |
| 19 | 05'11" | 01:38'14" |
| 20 | 05'03" | 01:43'17" |
| 21 | 07'06" | 01:50'23" |
| 22 | 05'00" | 01:55'23" |
| 23 | 04'56" | 02:00'19" |
| 24 | 04'58" | 02:05'17" |
| 25 | 04'56" | 02:10'13" |
| 26 | 06'31" | 02:16'44" |
| 27 | 04'55" | 02:21'39" |
| 28 | 04'51" | 02:26'30" |
| 29 | 05'11" | 02:31'41" |
| 30 | 04'48" | 02:36'29" |
| 31 | 04'35" | 02:41'04" |
| 32 | 14'02" | 02:55'06" |
| 32.1 | 151'22" | 03:09'47" |
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