21.1 km | 01:44:19 | 04:56/km日期: 2024-06-08 07:03 - 總爬升: 505 m - 平均心率: 157 - 卡路里: 1297 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 89.3
Pace: 05'37" / 05'36" / 06'50" / 04'15" / 04'26" / 04'58" / 04'33" / 04'23" / 05'19" / 20'33" / 13'27" / 06'45" / 04'13" / 04'29" / 04'23" / 04'06" / 04'26" / 05'51" / 05'22" / 04'03" / 03'40" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'58") | 1000 / 1000 |
| 2 | | 05'35" (+01'56") | 1000 / 2000 |
| 3 | | 04'53" (+01'14") | 1000 / 3000 |
| 4 | | 04'15" (+00'36") | 1000 / 4000 |
| 5 | | 04'25" (+00'46") | 1000 / 5000 |
| 6 | | 04'35" (+00'56") | 1000 / 6000 |
| 7 | | 04'32" (+00'53") | 1000 / 7000 |
| 8 | | 04'23" (+00'44") | 1000 / 8000 |
| 9 | | 05'18" (+01'39") | 1000 / 9000 |
| 10 | | 05'53" (+02'14") | 1000 / 10000 |
| 11 | | 07'00" (+03'21") | 1000 / 11000 |
| 12 | | 06'45" (+03'06") | 1000 / 12000 |
| 13 | | 04'12" (+00'33") | 1000 / 13000 |
| 14 | | 04'29" (+00'50") | 1000 / 14000 |
| 15 | | 04'23" (+00'44") | 1000 / 15000 |
| 16 | | 04'05" (+00'26") | 1000 / 16000 |
| 17 | | 04'25" (+00'46") | 1000 / 17000 |
| 18 | | 05'51" (+02'12") | 1000 / 18000 |
| 19 | | 05'21" (+01'42") | 1000 / 19000 |
| 20 | | 04'03" (+00'24") | 1000 / 20000 |
| 21 | | 03'39" | 1000 / 21000 |
| 22 | | 04'15" (+00'36") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
427.32 km 
Adizero Boston 11 波11-2 累積 :
1842.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 06'50" | 00:18'03" |
| 4 | 04'15" | 00:22'18" |
| 5 | 04'26" | 00:26'44" |
| 6 | 04'58" | 00:31'42" |
| 7 | 04'33" | 00:36'15" |
| 8 | 04'23" | 00:40'38" |
| 9 | 05'19" | 00:45'57" |
| 10 | 20'33" | 01:06'30" |
| 11 | 13'27" | 01:19'57" |
| 12 | 06'45" | 01:26'42" |
| 13 | 04'13" | 01:30'55" |
| 14 | 04'29" | 01:35'24" |
| 15 | 04'23" | 01:39'47" |
| 16 | 04'06" | 01:43'53" |
| 17 | 04'26" | 01:48'19" |
| 18 | 05'51" | 01:54'10" |
| 19 | 05'22" | 01:59'32" |
| 20 | 04'03" | 02:03'35" |
| 21 | 03'40" | 02:07'15" |
| 21.1 | 04'11" | 02:07'44" |
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