11.0 km | 00:57:32 | 05:13/km日期: 2016-07-31 05:34 - 卡路里: 856 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'10" / 04'49" / 04'59" / 05'08" / 05'37" / 05'17" / 05'01" / 05'41" / 05'24" / 05'26" / 04'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'21") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'48") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'52") | 1000 / 8000 |
| 9 | | 05'23" (+00'35") | 1000 / 9000 |
| 10 | | 05'26" (+00'38") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 06'48" (+02'00") | 6 / 11006 |
7月累積里程 : 217.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 05'08" | 00:20'06" |
| 5 | 05'37" | 00:25'43" |
| 6 | 05'17" | 00:31'00" |
| 7 | 05'01" | 00:36'01" |
| 8 | 05'41" | 00:41'42" |
| 9 | 05'24" | 00:47'06" |
| 10 | 05'26" | 00:52'32" |
| 11 | 04'58" | 00:57'30" |
| 11.0 | 07'31" | 00:57'33" |
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