15.3 km | 01:49:27 | 07:10/km日期: 2024-06-09 05:14 - 總爬升: 337 m - 平均心率: 137 - 卡路里: 1057 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89.2
Pace: 07'15" / 13'13" / 05'58" / 06'11" / 05'42" / 12'36" / 05'34" / 08'24" / 05'14" / 11'56" / 06'13" / 13'09" / 07'55" / 10'56" / 18'10" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'02") | 1000 / 1000 |
2 | | 07'17" (+02'03") | 1000 / 2000 |
3 | | 05'57" (+00'43") | 1000 / 3000 |
4 | | 06'10" (+00'56") | 1000 / 4000 |
5 | | 05'42" (+00'28") | 1000 / 5000 |
6 | | 05'41" (+00'27") | 1000 / 6000 |
7 | | 05'34" (+00'20") | 1000 / 7000 |
8 | | 08'23" (+03'09") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 09'06" (+03'52") | 1000 / 10000 |
11 | | 06'13" (+00'59") | 1000 / 11000 |
12 | | 08'32" (+03'18") | 1000 / 12000 |
13 | | 07'54" (+02'40") | 1000 / 13000 |
14 | | 09'41" (+04'27") | 1000 / 14000 |
15 | | 07'53" (+02'39") | 1000 / 15000 |
16 | | 11'06" (+05'52") | 250 / 15250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 315.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 13'13" | 00:20'28" |
3 | 05'58" | 00:26'26" |
4 | 06'11" | 00:32'37" |
5 | 05'42" | 00:38'19" |
6 | 12'36" | 00:50'55" |
7 | 05'34" | 00:56'29" |
8 | 08'24" | 01:04'53" |
9 | 05'14" | 01:10'07" |
10 | 11'56" | 01:22'03" |
11 | 06'13" | 01:28'16" |
12 | 13'09" | 01:41'25" |
13 | 07'55" | 01:49'20" |
14 | 10'56" | 02:00'16" |
15 | 18'10" | 02:18'26" |
15.3 | 11'02" | 02:21'12" |