12.5 km | 01:04:53 | 05:12/km日期: 2024-06-10 06:58 - 平均心率: 154 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88.8
Pace: 03'50" / 03'50" / 03'49" / 03'52" / 03'50" / 03'53" / 11'33" / 03'46" / 03'50" / 03'51" / 13'25" / 03'43" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'13") | 405 / 405 |
| 2 | | 03'51" (+00'12") | 407 / 813 |
| 3 | | 03'47" (+00'08") | 416 / 1230 |
| 4 | | 03'51" (+00'12") | 409 / 1639 |
| 5 | | 03'49" (+00'10") | 407 / 2046 |
| 6 | | 03'48" (+00'09") | 411 / 2458 |
| 7 | | 03'49" (+00'10") | 409 / 2867 |
| 8 | | 03'51" (+00'12") | 409 / 3277 |
| 9 | | 03'50" (+00'11") | 414 / 3691 |
| 10 | | 03'53" (+00'14") | 405 / 4097 |
| 11 | | 03'47" (+00'08") | 408 / 4506 |
| 12 | | 03'50" (+00'11") | 412 / 4918 |
| 13 | | 03'51" (+00'12") | 408 / 5327 |
| 14 | | 03'54" (+00'15") | 405 / 5733 |
| 15 | | 03'55" (+00'16") | 407 / 6140 |
| 16 | | 01:02'52" (+59'13") | 131 / 6272 |
| 17 | | 03'41" (+00'02") | 408 / 6680 |
| 18 | | 03'47" (+00'08") | 405 / 7086 |
| 19 | | 03'44" (+00'05") | 408 / 7495 |
| 20 | | 03'48" (+00'09") | 404 / 7900 |
| 21 | | 03'47" (+00'08") | 405 / 8305 |
| 22 | | 03'50" (+00'11") | 406 / 8712 |
| 23 | | 03'53" (+00'14") | 404 / 9116 |
| 24 | | 03'53" (+00'14") | 403 / 9519 |
| 25 | | 03'45" (+00'06") | 408 / 9928 |
| 26 | | 03'49" (+00'10") | 402 / 10331 |
| 27 | | 01:36'44" (+33'05") | 104 / 10435 |
| 28 | | 03'39" | 403 / 10838 |
| 29 | | 03'42" (+00'03") | 404 / 11243 |
| 30 | | 03'43" (+00'04") | 402 / 11645 |
| 31 | | 03'39" | 407 / 12053 |
| 32 | | 03'38" | 408 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
427.32 km 
Adizero Boston 11 波11-2 累積 :
1842.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'50" | 00:07'40" |
| 3 | 03'49" | 00:11'29" |
| 4 | 03'52" | 00:15'21" |
| 5 | 03'50" | 00:19'11" |
| 6 | 03'53" | 00:23'04" |
| 7 | 11'33" | 00:34'37" |
| 8 | 03'46" | 00:38'23" |
| 9 | 03'50" | 00:42'13" |
| 10 | 03'51" | 00:46'04" |
| 11 | 13'25" | 00:59'29" |
| 12 | 03'43" | 01:03'12" |
| 12.5 | 03'40" | 01:04'54" |
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